Monday Mindset: Only 30 minutes of your time but will get you in the best shape of your life…
“Only 30 minutes of your time but will get you in the best shape of your life. It’s way more than a workout, it’s a way of life.”
Those are the words of Corey & Joy, who have been coming to boot camp since 2015.
But it wasn’t always this way…
Starting was very difficult as Joy elaborates in their story below.
“I never liked working out, but when I looked at my pictures, I knew it was time for a change.”
With 4 grandkids (4 boys in fact), they knew they needed more energy to keep up with them.
And having lost weight, body fat percentage, and all their bloodwork numbers down, they see a big difference in their lives. This is why keep coming back and putting in the work daily.
Congrats Corey and Joy, we are all very proud of all your hard work and the inspiration you provide others!!
-Coach Bryce
