[MM]: 10 tips to Dominate 2023
Happy Monday Mindset!🙌
A client recently asked me what my best secrets to getting fit were.. 🤔
I had a quick brainstorm and wanted to share my findings from my own experience and in working with thousands of people over the last 15 years.
This way you can better set yourself up to dominate the rest of 2023!🔥
1) Stop letting people peer pressure you into eating bad food. Most times, they are just trying to make themselves feel better about their unhealthy choices. That’s the ugly truth.🎯
2) FOCUS (Follow One Fitness Program until successful). Most people jump around way too prematurely just before they begin seeing results. Don’t do that!❌
3) Prioritize your health & fitness. Without it, nothing else matters.💯
4) Understand you do NOT have to work out 2+ hours a day to be successful. A 30-minute circuit training session, which is 2% of your day, executed 3-4x per week will change your life long-term.💪
5) Drink more water. It’s the biggest & most underutilized fat loss hack.💧
6) Eat 1 less dessert a week. Long term, this has GIANT fitness and fat loss benefits. The opposite is also true.🍦
7) Have grace with yourself and others. Everyone messes up. We are all just trying to do our best.💥
8) Set a “Bedtime” alarm and stick to it. You’re not superman no matter how much you think. If you go to bed at midnight, you are NOT waking up at 5 am to catch a workout. Please don’t kid yourself!😴
9) Do daily self-reflection on what worked and what didn’t, and then do more of what does and less of what doesn’t.📓
10) Most importantly, believe in yourself, and don’t rely on other people to believe in you. How? Improving your fitness will help you 10x this effort!💪
-Coach Bryce
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