[MM]: My morning routine (the important few)
Happy Monday Mindset! 🙌
With so many things on my plate running an international fitness franchise, I often get asked this question:
“Bryce, what’s your morning routine?”
The answer is simple.
Turns out, there are only 3 things I do when I wake up before getting to work.
- 30-minute full-body workout 🏋️
- 10-minutes in the hot sauna 🔥
- 215 seconds in the cold plunge at 40-degree water. 🥶
Then I’m at my desk by 6:15am ready to attack the day. 💪
Why?
This creates mental and physical toughness.
It creates momentum.
It creates productivity.
Today’s message?
Most times it’s not the trivial many, but the important few that make the difference.
Move your body and train your mind.
Then get to work!
Make it a GREAT week!
Bryce Henson
CEO, Fit Body
PS Click HERE to watch the recent episode of the CEO Show podcast where I uncover The Biggest Life Lessons You’ll Ever Learn | Leadership, Love, and Fitness
