[AIYA] Reframe it
Happy Monday!
Today, we focus on the final step of turning adversity to your advantage:
Reframe It!
This is where the magic happens.
You’ve gone through pain.
You’ve grown.
You’ve reflected.
Now you connect the dots.
Now you look back at that adversity and say:
“It didn’t break me. It built me.”
This is deeply human.
We are wired to find meaning in our suffering.
It’s why there are thousands of religions across history.
We need to explain the pain.
We need to turn chaos into purpose.
And the way we do that?
We reframe.
We don’t say, “I’m glad it happened.”
We say, “I’m grateful for what it gave me.”
We don’t say, “That wasn’t hard.”
We say, “That was hard—and it made me stronger.”
You begin to look back on your darkest days and see them differently.
You stop seeing tragedy.
You start seeing transformation.
And that is the power of this mindset.
“Adversity isn’t the obstacle. It’s the initiation.”
It’s the beginning of the best version of you.
And when you learn to embrace it, endure it, reflect on it, and reframe it…
You don’t just become stronger.
You become a leader people can trust.
You become a leader who inspires change.
You become a leader who can lead others through fire—because you’ve already walked through your own.
Adversity is Your Advantage,
Bryce Henson
CEO, Fit Body
PS: Click HERE to my new episode where my guest Ben Elliot breaks down the 5 Tests That Separate Successful Leaders from the Rest
