[AIYA]: The One Word That Got Me Running Again
Happy Monday Mindset! Last fall, I was mid-run on the treadmill—my go-to form of meditation—when my legs locked up like a vice. Tightness. A sharp pull. And boom—I was limping off. The body sent bad news. But worse, so did my mind. Because running is where I clear the mental clutter. Where the ideas flow. […]