Maria

Happy Monday Mindset!🙌

A client recently asked me what my best secrets to getting fit were.. 🤔

I had a quick brainstorm and wanted to share my findings from my own experience and in working with thousands of people over the last 15 years. 

This way you can better set yourself up to dominate the rest of 2023!🔥

1) Stop letting people peer pressure you into eating bad food. Most times, they are just trying to make themselves feel better about their unhealthy choices. That’s the ugly truth.🎯

2) FOCUS (Follow One Fitness Program until successful).  Most people jump around way too prematurely just before they begin seeing results. Don’t do that!❌

3) Prioritize your health & fitness. Without it, nothing else matters.💯

4) Understand you do NOT have to work out 2+ hours a day to be successful. A 30-minute circuit training session, which is 2% of your day, executed 3-4x per week will change your life long-term.💪

5) Drink more water. It’s the biggest & most underutilized fat loss hack.💧

6) Eat 1 less dessert a week. Long term, this has GIANT fitness and fat loss benefits. The opposite is also true.🍦

7) Have grace with yourself and others. Everyone messes up. We are all just trying to do our best.💥

8) Set a “Bedtime” alarm and stick to it. You’re not superman no matter how much you think. If you go to bed at midnight, you are NOT waking up at 5 am to catch a workout.  Please don’t kid yourself!😴

9) Do daily self-reflection on what worked and what didn’t, and then do more of what does and less of what doesn’t.📓

10) Most importantly, believe in yourself, and don’t rely on other people to believe in you. How? Improving your fitness will help you 10x this effort!💪

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Happy Valentine’s Day as love is in the air! ❤️

Aside from Super Bowl weekend when our hometown LA Rams were victorious..

On Saturday we celebrated our 8-year anniversary for our Mission Viejo location that my sister Emma and I launched in early 2014. 

WOW! Time moves! 💯

It was a great time as the sessions were tough, high-energy, and fun. 🙌

We had some vendors there. And overall was a fun time to celebrate you and all our Fit Family.

Which also made me take a step back and think on this journey.

2012 was the entry point in the Fit Body brand for Tatiana, me, and family. 

Since then..

There have been many peaks and valleys.

Many highs and lows. 

Fun times and challenges. 

Learning lessons, success, and some big pitfalls.

And when you take a step back..

This is a great analogy of business, fitness, and life. 

As such, it’s important from time to time to reflect on where you came from. Remember your why. Remember the reason and purpose for any of your endeavors.

And to celebrate the ones who have helped you on this journey. 🎉

My team and I work hard every day to do this for you.

And whether you know it or not..

You do this for us which is why we are so grateful and fulfilled that you have become family..

Our Fitness and Fit Body Family. 😍

Please take a few minutes to watch our origin story below which serves as a foundation on why we are forever grateful to continue to serve you in 2022 and beyond!

== > You are family. It’s a thing.

Love and respect, 

-Coach Bryce

PS Need help with your fitness and fat loss? I can help. Click HERE.