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The Monday Mindset Blog!

Monday Mindset: You can quit tomorrow, just NOT today! (2007)

Monday Mindset: You can quit tomorrow, just NOT today! (2007) 1006 470 Bryce Henson

Happy Monday! I cannot believe February is already here and into our second month of 2020! The average American has long given up on their “New Year’s Resolutions”, but not you! I know you are going strong as we enter week 3 of our NYNY challenge and believe that 2020 is going to be YOUR…

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Monday Mindset: We are promised nothing

Monday Mindset: We are promised nothing 458 299 Bryce Henson

Happy Monday. Being honest, it’s a somber start to my week with the news of the late Kobe Bryant’s passing yesterday (with his 13 year old daughter and other fatalities); and you might feel the same way.  What a sad shock. For me, moving to Los Angeles in my early 20’s, I cannot claim I…

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Monday Mindset: The secret to your success…

Monday Mindset: The secret to your success… 1024 545 Bryce Henson

Happy Monday! Exciting things happening her at boot camp, as our NYNY Challenge just launched today after our Orientations last week! We have just about 150 Challengers at our local locations and nearly 15,000 challengers FBBC Worldwide!  We are PUMPED UP! The point of all this is, is to focus in and develop ourselves to…

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Monday Mindset: THE BIG LIE: Boot Camp (or any exercise) makes you lose weight

Monday Mindset: THE BIG LIE: Boot Camp (or any exercise) makes you lose weight 521 249 Bryce Henson

HAPPY MONDAY!! And yes, you read that correctly… While boot camp and/or exercise burns calories; the reality of the situation is that the fitness industry has been marketing exercise very wrong regarding its claims on driving weight loss for many years. Yes, typically people who work out, tend to eat better on average since they…

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Monday Mindset: How do you eat an elephant? (2020 plan)

Monday Mindset: How do you eat an elephant? (2020 plan) 1024 662 Bryce Henson

Happy New Year and excited for big things happening in 2020!! Lots of movement going on here at Fit Body Boot Camp including our New Year New You Challenge which launches on Jan 20; and would encourage you to join! It’s also strategically timed to launch when it does, as the average American typically gives…

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Monday Mindset: It’s the end….

Monday Mindset: It’s the end…. 383 272 Bryce Henson

Hello Fit Family! As our decade is coming to a close, we have a fresh start on the horizon! I received the below message from Fit Body Boot Camp’s CEO Bedros Keuilian; and thought it was very fitting for today’s mindset message so wanted to share!! Have a FANTASTIC Finish to 2019, and let’s GO…

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Monday Mindset: Do you see these RESULTS?! We are 747.3 lbs. LIGHTER!!!!

Monday Mindset: Do you see these RESULTS?! We are 747.3 lbs. LIGHTER!!!! 419 220 Bryce Henson

Happy Monday! It’s a short week because of the holidays, so extra important we the most of our work, family and friend time! Let’s make every moment count!! And yes, as we enter the holidays, yes you should enjoy them! Be present and focused at spending time with your love ones. But also, be kind…

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Bryce Henson hiking

Monday Mindset: The season of giving

Monday Mindset: The season of giving 1024 1024 Bryce Henson

No matter how you celebrate the holidays, one thing is for certain; it inspires a sense of giving as tis the season! Of course, receiving is fun. But we know with age and maturity, the sense of fulfillment with giving is 2nd to none. So whether it’s a gift to a family member, a favor…

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Team Henson at Fit Body Boot Camp

Monday Mindset: 3 lessons from the last 7 years

Monday Mindset: 3 lessons from the last 7 years 960 720 Bryce Henson

Happy Monday! I am still fired up from this weekend as we celebrated our locations anniversary as Yorba Linda turned 7, Mission Viejo 6 and San Marcos 4! That’s a combined 17 years of sweat sessions and fitter bodies!!!! 🎉🎉 Who would have known this little dream of creating a fitness community, to lift people…

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Monday Mindset: Change Change Change!!

Monday Mindset: Change Change Change!! 532 313 Bryce Henson

Happy Monday and hope you had an incredible Thanksgiving! I cannot believe it’s December already which means our year is ending quickly and a New Year is on the horizon! Aside from that, I just finished the book “Shut Up and Listen” by Tilman Fertitta and got a lot from the book so wanted to…

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