[MM]: Change is the only constant in life.
Happy Monday Mindset! 🙌 Change is the only constant in life. We know this to be true, but human nature still resists. Well, let’s prepare ourselves. More change is coming. The US is electing a new President this week. 🇺🇸 And it’s no secret to anyone that the last 4 years have been tough in […]
[MM]: Change the toilet paper
Happy Monday Mindset! 🙌 I was out to a sushi with my 2 friends and colleagues last weekend. We finished a great meal, and just when I was about to leave. I figured it was a good idea to use the gentleman’s room as I hydrated well and in case I hit traffic. I walked […]
[MM]: Do you go along with the herd?
Happy Monday Mindset! 🙌 Last month I had my good friend Will come to Fit Body Headquarters. He’s from the East Coast, moved to California years ago, and is a world-class educator. Through being a teacher, he realized something alarming. The education system has good intentions […]
[MM]: This 1 thing changed the game
Happy Monday Mindset! 🙌 I read this quote by Benjamin Frankin during my junior of college. It stopped me in my tracks at the simplicity but genius of it. “Early to bed, early to rise, makes a man healthy, wealthy, and wise.” I wanted to be healthy, wealthy, and wise so it resonated. But truth […]
[MM]: 4,354 days ago
Happy Monday Mindset! 🙌 4,354 days ago, my wife Tatiana and my Fit Body Boot Camp ownership journey began on a cold dark morning in Orange County, California. The date was November 5, 2012. I had Tatiana and my sister work out at every session to “make the sessions seem more full” being we started […]
[MM]: My morning routine (the important few)
Happy Monday Mindset! 🙌 With so many things on my plate running an international fitness franchise, I often get asked this question: “Bryce, what’s your morning routine?” The answer is simple. Turns out, there are only 3 things I do when I wake up before getting to work. 30-minute full-body workout 🏋️ 10-minutes in the […]
[MM]: Why you must be challenged
Happy Monday Mindset! 🙌 Here’s the truth about human nature. Just like an electrical current. Humans take the path of least resistance. Need proof? Go to the airport or shopping mall and observe the escalator vs. the stairs. 99% of humans will take the easier path of an escalator. We are just wired this way. […]
[MM]: This 1 thing will change your life
Happy Monday Mindset! 🙌 This past weekend I spent in Scottsdale, AZ at the BK Live event. What’s BK Live? It’s a business development & personal growth event hosted by my business partner and Founder of Fit Body Boot Camp, Bedros Keuilian. I was there because Bedros asked me to give a keynote to […]
[MM]: The 3 costs of leadership
Happy Monday Mindset! Family! 🙌 I received the below note from my team in light of the World Conference. The cost of leadership is grounded in truth. I was humbled and grateful; but most importantly, it made me think of you. Bryce, According to Kirby Smart, University of Georgia (Bulldogs) Head Football Coach, there are […]
[MM]: This prayer changed my life.
Happy Monday Mindset! “God grant me the serenity to accept the things I cannot change, the Courage to change the things I can, and the Wisdom to know the difference.” I am a recovering alcoholic. In December of 2016, it became apparent I needed a change after experiencing one of the worst moments of my […]