Your host Bryce Henson interviews today’s guest Dr. Gabrielle Lyon. Her specialty in Muscle-Centric Medicine has led her to be featured in Muscle and Fitness, for women’s and men’s health. Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness.
Learn the keys to eating the right kinds of food to stimulate your body’s natural muscle-building process. Hear about the psychology behind weight loss and diet management. You will definitely want to tune into today’s show to learn the ins and outs of proper diet and exercise to get you to the healthiest version of yourself.
01:05 – Your host Bryce Henson introduces today’s guest, Dr. Gabrielle Lyon. Her specialty in Muscle-Centric Medicine has led her to be featured in Muscle and Fitness, for women’s and men’s health. She is here today to teach us all about Muscle-Centric Medicine and how to focus on your metabolism.
01:36 – Dr. Gabrielle shares her back story from earning her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism,
03:40 – Dr. Gabrielle shares her biggest takeaway from her studies.
06:35 – Bryce asks Dr. Gabrielle to share her thoughts on our obesity epidemic, and follow along to hear her take on it.
08:50 – Learn starting points for bridging the gap between the medical and fitness professions.
14:50 – Hear how the nutritional aspect ties into the muscle-centric focus.
19:25 – Dr. Gabrielle shares her top 2 recommendations for clients that come to her for coaching.
23:46 – Bryce and Dr. Gabrielle, address the struggle people face, not being able to eat enough protein.
25:00 – Listen in as we dive further into the psychology behind weight loss and self-discipline.
32:40 – Learn about the internal component and strategies to bring your healthiest self to the surface.
36:00 – Dr. Gabrielle touches on hormone health and how to optimize them.
40:15 – Bryce’s famous lightning round Q&A. Q: What’s your biggest passion these days? A: This concept of Muscle-Centric Medicine. Q: What’s your zone of genius? A: Taking science and really caring about the person. Q: What was your proudest moment? A: I’m really proud of my family. Q: What’s the best advice you have received? A: Be really committed to what you believe in. Q: Best habit? A: Very disciplined to get up and work. Q: Book Recommendation: I have a Book Club “Freedom Reads,” currently reading: “Deep Work” by Cal Newport.
46:26 – Find Dr. Gabrielle Lyon on IG @drgabriellelyon and online at www.drgabriellelyon.com.
“Fitness is an amazing place to start” – Dr. Gabrielle Lyon
For more on Dr. Gabrielle Lyon, follow her on Instagram @drgabriellelyon and online at www.drgabriellelyon.com
OPEN A FIT BODY LOCATION
A High-Profit, Scalable Gym Franchise Opportunity Driven By Impact
https://bit.ly/fbbcfranchise
REGISTER FOR THE LEGACY TRIBE
Get the Life, Money, Meaning & Impact You Deserve
https://legacy.bedroskeuilian.com/special?aff_sub=bryce_henson&affiliate_id=4189393
JOIN MY FREE LEADERSHIP COURSE:
Develop your leadership, Leverage your time, and Grow your business!
Few Will Hunt Apparel | https://fewwillhunt.com/realbrycehenson
Get 20% Off Your Entire Order
Use Code: BRYCE10
TruLean Supplements | https://bit.ly/3oOFUst
Get 50% Off Trulean Subscribe & Save Bundle
PODCAST EPISODES:
STAY CONNECTED:
Website | https://brycehenson.com/
Facebook | https://www.facebook.com/realbrycehenson/
LinkedIn | https://www.linkedin.com/in/realbrycehenson/
Instagram | https://www.instagram.com/realbrycehenson/
Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing indoor fitness boot camp franchise. 🏋️
Bryce’s passion is spreading fitness to the world and mentoring fitness professionals to grow their businesses and change more lives in their local communities. 🔥
Bryce is the host of the CEO Show and is bringing his knowledge & experience of owning, operating, coaching, and consulting Successful Fitness Businesses to the forefront. 💪
In combination with Interviews with fellow CEO’s and thought leaders, the CEO Show is packed full of business strategy, leadership, tips & tricks, keys to success, stories of years of lessons learned, inspiring transformations, and personal growth & development. 🚀
The show’s mission is to teach leadership, promote capitalism and defend free speech given Bryce’s core value of to protect freedom. 🇺🇸
New Episodes EVERY Wednesday! 🎙
