Happy Monday!
After you embrace it, reflecting on the adversity is your 3rd move to Turn Adversity Into Your Advantage.
After all, endurance comes with perspective.
But you don’t get perspective automatically.
You have to be intentional and create space for it.
This is the step most people skip—because we live in a go-go-go world.
But here’s the truth:
Growth without reflection is just repetition.
You have to slow down and ask:
- What worked?
- What didn’t?
- What did I learn?
- What pain point showed up again—and why?
For me, here are a few ways I reflect:
- Journal
- Therapy with Dr. Kevin
- Quarterly EOS reviews
- Quiet time
That’s how I reconnect to my mission—and recommit to growth.
Reflection is needed, and it brings clarity.
And that brings us to the final move that I will share next week…
Adversity is Your Advantage,
Bryce Henson
CEO, Fit Body
PS: Click HERE for a reflection video in which I take you inside my Daily Routine as a Fitness Franchise CEO.
