Bryce Henson

Happy Monday!

This last week was very bittersweet for my family as both the US and Brazil exited the World Cup. And specific to the Brazilian side, their biggest country rival Argentina just claimed the World Cup yesterday in dramatic fashion.🇦🇷

In many ways, a tough pill to swallow for my Brazilian wife Coach Tatiana and family as “futebol” is a religion in South America.💊

Although in fairness, it was special to watch greatness.🔥 

As the 5 ‘7 magician Lionel Messi who grew up in Argentina and spent his adult life in Spain scored 3 goals in the match of his career to help his nation knock off France to win the 2022 FIFA World Cup.🏆

Simply amazing and with his storied career and an incredible amount of European championships already under his belt..

This will solidify him to most as the Greatest of All Time in the World Game aka The GOAT 🐐🐐 

I don’t know about you, but while I wasn’t happy to see Argentina win, I personally respect and admire greatness. 

Hats off to Messi and Argentina..👒

And that reminds me of you today. 

In life, like in the World Cup, there will be some big moments that come up that your family & loved ones need you.🤗

Please be honest with yourself as there will be a need.

What’s even more urgent?

This day is likely coming quicker than you think!

My question to you is are you putting the reps and sets like Messi? 

Are you preparing your mental and fitness to be able to support them?🤔

My friend, there will be a moment that arises when your family relies on you.💯

My hope is that, like Lionel Messi, you will have prepared so you can rise to the occasion and be the GOAT for your family.

The time is now to get prepared. 

My team and I can help.💪

 -Coach Bryce

PS. Want help in starting your own physical & mental transformation while being able to train through January 23 for FREE, click HERE! to enroll in our upcoming 10lb Challenge!

Happy Monday!🙌

Last week I had a therapy session with my “mindset coach” Dr. Kevin. He is a brilliant therapist with a lot of life & clinical experience. 💥

I have been seeing him off and on since 2016. 

He is also featured on this Wednesday’s Fit Life Orange County podcast episode as I just interviewed him so stay tuned!🥳

Anyway, I’m currently working through a personal issue right now that is out of my control. 

Yes, I can influence the outcome to a certain extent. But in this specific situation, the complete result is not controlled by me.

The Issue?  

It’s something I find important.🎯

The Bigger Issue?

I don’t control the outcome.💯

Dr. Kevin’s answer? 

Acceptance.⚡️

Frankly, that’s not the answer I wanted to hear as it goes against many of my personal beliefs on my ability to positively affect the outcome with enough focused energy. 

However, taking a step back, there’s alot of truth and wisdom in his coaching.

The dichotomy of life is knowing there are many things you can influence so you need to take action where you can. As candidly, too many people play the helpless victim.

But on the other side of the coin.. 

You also must understand in life that some things are completely out of your control so in these situations, you must practice acceptance.  

Wisdom is not confusing the two. 

Need a helping strategy?

This is the prayer I practice at my alcohol support group which is another way to ground the message. I trust it will help you as it’s done for me.👇

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”

 -Coach Bryce

PS. Want help in starting your own physical & mental transformation while being able to train through January 23 for FREE, click HERE! to enroll in our upcoming 10lb Challenge!

Happy Monday!🙌

The FIFA World Cup is upon in the case you have been watching. If you haven’t, this is the world’s game & tournament that happens every 4 years.💥

This year has been especially interesting as there has been some controversy on the host location of Qatar for reasons outside the scope of today’s message. 

Sadly for our American squad, they matched up against a very tough Netherlands team and got eliminated over the weekend.

Although I am still hoping for my 2nd team (Brazil) playing in a few hours who is my favorite this year. 👊

My Brazilian wife Tatiana, her family and I are excited!

In reflection around the tournament, there are 2 big takeaways that I wanted to share which have applications for your fitness, business and life. 

These are 1) tradition and 2) competition.👇

1. Tradition. Tradition can be incredible for establishing rich culture, efficiency, consistency and success. In the fitness and fat loss world, we call traditions routines. As executing a strong & consistent tradition (routine) is the only way long term you will find results. 
2. Competition. Competition makes us all better as everyone needs a push. In fact, this is why we have local, state, national and world competitions to create positive pressure to propel us forward. This is the same with your fitness & fat loss and why we create a few Transformation Challenges throughout the year to produce incredible client results through the power of friendly competition!

Looking ahead, please apply these 2 principles of the World Cup to your life and watch your fitness grow!

 -Coach Bryce

PS. Speaking of Competitions…to start your own transformation and to train through January 23 for FREE, click HERE! to enroll in our upcoming 10lb Challenge!