Leadership Lesson: The Best Idea
Spoiler Alert! As a leader, you do NOT have to have the best idea. Release yourself from the burden. Also, humble yourself. Instead.. Realize that as a leader, your job is to aggregate the BEST idea to serve your team & clients. Sometimes that’s yours. Sometimes it’s not. And that’s OK! You must stay HUMBLE. […]
[MM]: More than half of the world will be overweight or obese by 2035.
Happy Monday Mindset!🙌 More than half of the world will be overweight or obese by 2035.😱 Read that again.🤓 That is over 4 billion people. Now read it in this article with even scarier facts.💯 What’s even worse? 20% of our country’s children are currently obese which will lead to massive physical & mental issues over […]
Leadership Lesson: What Leadership Is Not
SPOILER ALERT!! Leadership is NOT about making people happy. It’s about helping them. Very basic concept, but extremely profound. Why is this challenging? Because when you lead someone, the truth is many sometimes they won’t be happy with you. But that’s ok and is your job as a leader. Need an example that universally relates? […]
(MM): 7 Fitness Lessons from Puerto Rico. 🇵🇷
Happy Mindset Monday! I wanted to share with you an experience a few weeks ago. It was magical and has some takeaways to help you with your fitness & mindset. – Tatiana and I had the most amazing time celebrating our dear friend Chris and his wife Isa’s special day recently in Puerto Rico. 🇵🇷 It […]
Leadership Lesson: 4 Stoic Virtues: Recap
Over the last few weeks, we have learned about the 4 pillars of Stoic Philosophy. Why is this important? In leadership, you need to control your internal thoughts/mind. As your thoughts/mind control your actions. And your actions control your results. Success is an inside job, my friend. And when you use the 4 virtues of […]
Leadership Lesson: 4 Stoic Virtues: Moderation
Moderation or Temperance is the 4th stoic virtue. I intentionally left it until the end. Why? Candidly, I struggle with most with this being I am recovering alcoholic & addict. Thus, I cannot talk with an overwhelming amount of authority here. That’s the ugly truth. And while in some ways I have improved drastically, in […]
Leadership Lesson: 4 Stoic Virtues: Justice
Justice is defined by the Merriam Webster dictionary as: the quality of being impartial, or fair. Justice is an incredibly valuable virtue especially since life is not fair. In fact, anyone telling you otherwise, should not be trusted. As a leader you have to strive for justice in order to support your team, clients and […]
3 lessons from 7 years
Happy Monday Mindset!🙌 Last week was action-packed as we hosted hundreds of owners and coaches at our Elite Training here at Fit Body HQ! This is to pour into our coaches so they can be even better equipped to pour into you and our clients.💥 Aside from connecting, learning, and growing, we also celebrated 7 […]
Leadership Lesson: 4 Stoic Virtues: Wisdom
“The More I Learn The Less I Know.” – Tony Bennett This quote perfectly describes the 2nd stoic virtue of wisdom. As the sober reality is that attaining wisdom is a lifetime pursuit. Something that you can acquire more of, but will always be elusive to some degree. Although the journey of its pursuit is […]
3 takeaways from 9 years..
Mission Viejo Fit Body just celebrated our 9-year anniversary this past Saturday.🥳 Thank you to you and all those who supported!🙌 1 part of me cannot believe nearly a decade has whipped by quicker than a blink of an eye.😱 1 part of me reflects on the blood, sweat, and tears poured in by you, […]