This past week I watched a very interesting personal growth podcast. 🎙 The host said something profound… “Stop right now and appreciate all the things in your life that you once desired, but now already have”. 👊 This stopped me dead in my tracks. Why? ⁉️  Well, as part of the human condition and evolutionary…

While humanity continues to navigate through the COVID pandemic…    There’s a much bigger pandemic statically speaking and wreaking much more long-term havoc in our community that the media doesn’t talk too much about.. This is the obesity pandemic and it’s raging on faster than ever before and on the verge of affecting 50% of…

This past weekend was very special as my sister Emma was married in San Diego which was fantastic. My 2nd memory of life was the day she was born and something I will never forget. And passing her off to her husband Bobby on Saturday evening will also be in the same category as something I…

Meet my friend Natalie.    I am so incredibly proud of her for putting in the hard work. 💪👏🙌   I am also proud of our coaches and YOU for the support you have provided Natalie and our entire fit family. 🥰🔥🙏 Today’s message is to inspire you through her story as her video is…

On Friday I was invited to be on a self-development podcast. In the episode, I was asked about a habit that I acquired which has helped me in business and in life. Undoubtedly, the answer was simple.  “Fitness” as it’s the gateway drug to a better life. In fact, it is the solution to all…

I remember when I first started my fitness program that changed my life. It was January 2007, and I lived in Newport Beach California.  I had made a few previous attempts at getting fit. Although nothing seemed to stick. But this time was going to be different.    This time, I had the support of…

Have you ever been out of shape or overweight?    Maybe you are currently embarrassed with the way you look and feel?   Well, friend and Fit Body client Jeff can relate.    Before starting with us..   He had the health of a “72 year old” according to his Garman data tracker. He weighed…

As Labor Day is already here and I hope you enjoy yourself. But let’s not forget the fallen and stranded American citizens and allies who cannot celebrate. The fact is that they labored for us so we could enjoy a healthy, fit and fulfilling life. I believe it’s our duty and obligation to not let…