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Monday Mindset – The Hidden Cost..

 Monday Mindset – The Hidden Cost.. 150 150 Bryce Henson

I read this recently and wanted to share as it’s oh-so-true as I know you will get value! A Big Mac does NOT cost $3.99.  It costs your health. 🍔 Netflix does NOT cost $17.99. It costs your time. ⏱️ Social media does NOT cost $0. It costs your attention and focus. 📱 Remember.. ✅ There is ALWAYS a…

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“There are no bad teams, only bad leaders

 “There are no bad teams, only bad leaders 150 150 Bryce Henson

“There are no bad teams, only bad leaders.” – Jocko Willink This is a tough pill to swallow for any young leader, but it’s the truth. The leader’s attitude sets the tone for the entire team.  The leader drives performance – or doesn’t.  This applies not just to the most senior leader of an overall…

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Monday Mindset – Fit Body’s solution to help combat extreme poverty in the war-torn Ukraine

 Monday Mindset – Fit Body’s solution to help combat extreme poverty in the war-torn Ukraine 150 150 Bryce Henson

Happy Mindset Monday! 🙌 Our franchise-wide Spring Challenge kicks off today with thousands of men and women around North America taking a massive step towards their fitness goals. This inspires me deeply and I hope it does the same for you! 👊 As getting healthy and fit is one of the most selfish and selfless…

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“Early to Bed, Early to Rise, makes a man healthy, wealthy and wise.”

 “Early to Bed, Early to Rise, makes a man healthy, wealthy and wise.” 150 150 Bryce Henson

I read this quote by Benjamin Franklin in the fall of 2003. It stuck with me deep in my subconscious but I admittedly I didn’t take action until 2008. Although single-handedly, it’s made me a better leader of myself primarily, which is 70% of leadership And then consequently a better leader of others as a…

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Monday Mindset – The Battle Against Obesity

 Monday Mindset – The Battle Against Obesity 150 150 Bryce Henson

Happy Mindset Monday!  While COVID continues and always will like any virus, it’s clear the cases and emotions are fading which will allow more data and facts to be brought to the forefront for us to review. ✅ And for as much as the media made COVID a giant focus over the last 2 years..…

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“Leadership Strategy & Tactics” by Jocko Willink

 “Leadership Strategy & Tactics” by Jocko Willink 150 150 Bryce Henson

I’ve recently been re-reading Jocko Willinks book “Leadership Strategy & Tactics” and was reminded of some combat leadership takeaways which applies to you, our team, company and mission. Please read 2x times over! Cover and move. This principle applies to teamwork. Ultimately no one can do everything alone. A team works together towards a common…

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Monday Mindset – Hitler & JFK

 Monday Mindset – Hitler & JFK 150 150 Bryce Henson

Happy Monday!!   I received the below message recently from my business partner, and founder of Fit Body, Bedros Keuilian. And with all the craziness continuing in the world, it made me stop and think.   Since I got the value I wanted to share it with you in hopes it will do the same…

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Monday Mindset – Never Give In

 Monday Mindset – Never Give In 150 150 Bryce Henson

Happy Mindset Monday! As the conflict in Ukraine with Russia continues to develop on the world stage.. I couldn’t help but take a step back and look at some history on the continent. I am a big fan of Winston Churchill who is typically remembered very fondly in the present day.  However, in his day……

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Monday Mindset – A Warrior in a Garden 🤺

 Monday Mindset – A Warrior in a Garden 🤺 150 150 Bryce Henson

Happy Mindset Monday! I had a different message lined up today. But with attacks by Russia against Ukraine taking the main stage on the globe, I wanted to share some ideally inspirational thoughts through the tragedy. 🇷🇺🇺🇦  I would imagine just like me, you have a hard time watching this play out especially as it…

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7 Steps to a Crucial Conversation

 7 Steps to a Crucial Conversation 150 150 Bryce Henson

We hired an HR and leadership consultant Anne Laguzza to speak to our Fit Body Elite Mastermind group a few weeks ago. There were many take-aways but her talk on “Crucial Conversations” was especially valuable.  What are Crucial Conversations you might ask? There are tough conversations you don’t want to have. But ones that are…

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