Monday Mindset: 8 lessons to my younger self…
Happy Monday! I am excited for the week as we have our Summer Mastermind Meeting on Wednesday & Thursday hosted at our Fit Body HQ office and streamed virtually since we have more limited in person spacing due to social distancing protocol. In the case you are not familiar, Mastermind is a high […]
Monday Mindset – Humility and Coaching (Great teachers)
Happy Monday! I originally had a different topic for today but over the weekend experienced a moment of great humility and value, so wanted to share the value with you! On Sunday morning, after grabbing a boot camp circuit, I finished off my work out by going for a 1.1 mile run around […]
Monday Mindset: Challenges create growth!
Happy Monday! We are kicking off a 4 week nutrition challenge today called “Drop 1 size” with over 100 challengers at our locations. Very exciting for this at will roll into our 3rd and final 8 week challenge of the year launching on September 21. Now when you hear “Challenge” specific to our Fit Body Program, […]
Monday Mindset: A few lessons from 37 spins
Happy Monday. I hope you had a great weekend. I did and am extremely grateful for all the birthday messages as I celebrated 37 spins around the sun on Friday. As such, I wanted to provide you some birthday value and share a few lessons from my journey thus far that I know to be […]
Monday Mindset: Community
Happy Monday! After a 10 day trip to the east coast, I am very happy to be back home! It was an interesting trip to say the least as airports were empty, social distancing protocols in place and many adjustments to the coach’s training were made to ensure everyone was safe. Was it the same? […]
Monday Mindset: Compassion
Happy Monday! I hope you had a great weekend. I spent mine traveling to the east coast to deliver a workshop that I will co-lead this week teaching other Fit Body owners, leaders and coaches. It will be a great event so I am very excited. And as an added bonus, the travel was super […]
Tuesday Mindset: Amor Fati
Family! It’s only Tuesday and is already shaping up to be an eventful week. So am checking in with some EXTRA mindset coaching to get you through and hopefully to exceed your expectations which is a core value of our company. To provide insight, I lead a business coaching program for our most successful owners […]
Monday Mindset: The $177 Billion Dollar Health Crisis
Family! Happy Monday! If you read the subject line… no I’m not talking about COVID. In fact, todays message has very little to do with that topic so let me explain…. But before I do and with a little back story, I have a busy few weeks ahead as I will be delivering a few […]
Monday Mindset: Have the post-holiday blues?
Happy Monday and hope you had an incredible 4th of July weekend! We are certainly going through some interesting times and it is clear that our country has issues like the rest of the world. But all things considered, we are very blessed to live in such an incredible place and extremely important we don’t […]
Monday Mindset: Is your focus serving you?
HAPPY MONDAY! Today’s Monday Mindset is around your focus and how it effects your life. So today I wanted to share with you a personal story of very bad habit I used to have.. What was it you might ask?! Well.. about 8-9 years ago, I picked up the bad habit of watching “Investigative Discovery” […]