Monday Mindset: Change Change Change!!
Happy Monday and hope you had an incredible Thanksgiving! I cannot believe it’s December already which means our year is ending quickly and a New Year is on the horizon! Aside from that, I just finished the book “Shut Up and Listen” by Tilman Fertitta and got a lot from the book so wanted to […]
Monday Mindset: Thanksgiving
Happy Monday! This coming Thursday is my favorite holiday (Thanksgiving), so know it’s going to be a great week! As such, it serves as a great reminder to take a step back, smell the roses, and be grateful for the blessings, which in our fast-paced lives, I know can be very difficult. As a I […]
Monday Mindset: A BIG Appreciation!!
Happy Monday! We just wrapped up client appreciation week last week, so wanted to but a bow on it! It was a lot of fun dressing up, giving away supplements and fit aids, and raffling off prizes with many winners! Know that we appreciate you every single day of every single week, but wanted to […]
Monday Mindset: Brick by Brick….. 7 years
Happy Monday! First and foremost, Happy Veterans Day & Client Appreciation Week! In addition to the 2 things to remember & celebrate; I am feeling grateful today for YOU, our incredible team of coaches, and Fit Family community/family. This is in reflection of the fact that 7 years ago last Tuesday, we opened our […]
Monday Mindset: You cannot do it alone!!
Happy Monday! I had a busy weekend with some work projects and then celebrated my godson Landon’s 3rd birthday with a party and cake on Saturday afternoon. I cannot believe he is already 3! Time flies!! Aside from that, we had a solid crew from each of our 3 locations participate in the “Tough Mudder” […]
Monday Mindset: You can have ANYTHING, just NOT EVERYTHING!
Happy Monday!! Halloween is almost here which is always fun, so ensure to wear your costumes to work out on Thursday!! Aside from that highlight and to fill you in, I try and read/listen to about a book a week (fitness, nutrition, business, leadership) to help me be a better leader for my team and […]
WARNING: Excitement AND Challenge!!
Happy Monday! I cannot believe mid-October is already here and we are entering week 5 of our Fall Challenge! This also marks both an exciting and challenging time in the fitness journey!! It is exciting as being over a month in, results are just starting to show for those who have been committed to getting […]