Happy Monday Mindset!
The 2024 Paris Olympics just kicked off on Friday.
It’s a special time where the world comes together around sport.
I love it!!
While I watched some of the opening events over the weekend, something hit me.
While the world see’s 14 days of performance.
The truth is these athletes have been training for their entire life for this 1 moment.
But whats crazy is that we only see the tip of the iceberg.
What’s even more interesting is that the margin of victory and defeat is tiny.
1 millisecond here or there oftentimes separates Gold from Silver and so on.
This is why the separation you see in performance comes down to 1 thing..
Their preparation!
You see, many times the games are won or lost far before the day of the event.
Their won or lost in their reps and sets before!
And while most of us will never be on the world stage of the Olympics.
The truth is that this applies to our lives too!
The people who are successful with their health, fitness, business, mindset, and overall lives.
Are the ones who create this separation due to their preparation.
This success doesn’t happen by accident.
Instead, intentionally, focus and preparation is the key.
So the learning lesson I derived from the Olympics is this..
If you want a better life with more health, fitness, career fulfillment, and happiness.
My call to action today is to separate yourself through your preparation.
After all, the more you sweat in the battle (aka training), the less you bleed in war (aka life).
For now, let the games begin and GO USA!
Have a great week!
Bryce Henson
CEO, Fit Body
PS Click HERE to watch my latest episode where my friend Ben Newman, USA Today Rated Top Performance Coach, Reveals the One Trait You Need for Succes
