(MM) The #1 secret to making your 2023 goals stick..

(MM) The #1 secret to making your 2023 goals stick..

(MM) The #1 secret to making your 2023 goals stick.. 150 150 Bryce Henson

Happy Monday & New Year!๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Here we go 2023!

I just returned from a 9-day trip to Brazil for Christmas.๐ŸŽ„


Well, I made a promise to my wife Tatianaโ€™s mom when I swept her off her island of Florianopolis in 2012 that I would return her for Christmas every year.โค๏ธ

So I was making good on that promise.

And as a big bonus..

Itโ€™s always great to be with family.

Which is also the focus of today’s message as we embark on a New Year!๐Ÿ’ฅ

As if you are anything like me, you are excited on the promise that 2023 will bring.

The better health, better fitness, better relationships, better version of you!๐Ÿ‘Š

And while yes, that’s important.๐Ÿ’ฏ

I’ve found that the biggest goals I have accomplished in life have been tied around the service of others.

Ironically, human nature tends to disappoint ourselves the most.

On the contrary, when we wrap a self-serving goal or mission around helping others, we dig deeper and it more often sticks.

Fascinating, right?

So if you want to lose weight, get fit, launch a business, stop smoking/drinking, get healthy, be active, travel more or whatever it is this year for you…

I would strongly suggest tying your goal to something that will also benefit your loved ones.๐Ÿ’ช

Think to yourself, by achieving this goal that will better my life, how can this also help others?๐Ÿค”

That becomes your focus!๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

As when you do, you will find the strength to continue even when the going gets tough. Which it will.

That’s my hope for you in 2023 as it’s been fundamental in any success I have achieved to date which is what I want for you this year.ย โ˜€๏ธ

Happy New Year my friend, this year will be the best yet!๐Ÿ™

-Coach Bryce

PS.ย Want help in starting your own physical & mental transformation while being able to train throughย January 23 for FREE, clickย HERE!ย to enroll in our upcoming 10lb Challenge!