Happy Monday!
I received the below mindset message from Bedros Keuilian.
He is my business partner and Founder of Fit Body.
It hit home around the hidden vs. real costs around your health and fitness.
I trust you will get value as I did so wanted to share to kick-start your week!👇
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The hidden costs are always higher than the obvious costs.
Let me speak to you from my experience…
When I was growing my business and in the “thick of it” I started slacking off on my workouts and diet.
Basically, I used as much of my time to work on my growing business, and then when I was stressed out I’d “stress eat”.
It didn’t take long for me to add 30 pounds of fat to my body.
Now, logically I knew this was not good for my health.❌
But I rationalized it by telling myself that I’d start working out more consistently and eating better once my business was rocking.
Truth be told, I was making excuses.💯
The logical cost of letting myself get fat was putting my health at risk.
But the real cost was sliding into a depression.😭
The real cost was the constant anxiety I had.
The real cost was the feeling like an imposter and hypocrite.
The real cost was eroding my confidence.
The real cost was being a poor example to my kids.
My friend, there are so many hidden costs to being out of shape and letting your health suffer.
The truth is I was making excuses.🎯
I could have made the time to still workout hard and eat right, but I choose to take the easy way out.
NO MORE!🙌
As humans, we can’t lie to ourselves.
We have to set higher standards and hold ourselves to them.
Let’s make it a great week!💪
-Coach Bryce
PS Need help getting started with your fitness & fat loss, Click HERE.
