Happy Monday and season’s greetings!🌟
While the holidays are upon us with lots of fun things to look forward to..
I look at this season a little differently.
I view it as “The Season of Separation.”✨
Why?
Well, most people take their foot off the gas of their goals and dreams this time of year.
They get distracted with all the hustle and bustle.
In fact, the average American puts on 5-10 lbs every year during the holidays.
The worst part?
On average, they only lose 50% of the weight gain the following January. These extra holiday pounds then compounds with time.
Fast forward a decade..
It’s easy to see why 80% of our country is either obese or overweight.
Ouch!🥲
So while I believe you should enjoy this special time with your loved ones.
I also believe you should re-frame your view on this season as I did a few years ago.
Instead..
I began to view it as “The Season of Separation.”
This is the month I get more dialed in on my fitness.👊
I get more dialed in on my focus.🤓
I get more dialed in on my future planning.
Why?
Momentum is real.💯
When you attack the last part of the year, instead of slowing down. You start the new year in full stride and with momentum.
Over the last 5 years, this switch in mindset has been a GAME CHANGER for me.
I want the same for you.🥰
So as you look ahead over the next 4 weeks..
Yes, enjoy some down time with loved ones.
But do NOT let your fitness or focus slack.
Instead, attack both your fitness and fat loss goals.
And when you attack every December like this..
Contrary to the average person..
You will look back with all the progress you made with complete happiness and joy.👏
After all, this is what the holiday season is all about.
Happiness and Joy!
Make it a GREAT Monday!🙌
-Coach Bryce
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