I cannot believe September and Labor Day is already here!đź’Ą
As we enter the “Fall season” which is busy with football and back-to-school events..Â
It made me stop and think about what’s really important in life..
So asked myself this question..🤔
Why do most people want to get back in the gym after summer and focus on their fitness & nutrition again?
The most common answers are to lose weight, to get toned, and to get into better shape..
Yes, all of those answers would be accurate.đź’Ż
However, I wasn’t inquiring about the surface-level answers.
Rather, the deeper rooted reasons..
If I look internally, the real reason I focus on my health and fitness is so that I can feel better, have more confidence, and be a better support system for myself and my family.
And if you are anything like me, it’s probably the same for you..
Yes – weight loss and muscle building & toning contain big benefits.
But the true value of being healthy and fit is to have better energy & life so you have more time with your loved ones.
With this in mind, my message and call to action today is to always keep the main thing – the main thing!
Focus on you, your health, and fitness, so that you can be there for your family and loved ones. đź’Ş
I took a little time to do that this weekend with my wife Tatiana, brother Barrett, sister Emma, brother-in-law, and nephews.
And I hope you did the same over this holiday weekend.
If not, what are you waiting for?Â
The time is now.⏱
Make it a great week!
-Coach Bryce
PS Click HERE for details about our 8-week Fall Challenge that starts this Monday, September 19! We guarantee you will lose 10lbs or you will train for free until you do!
