Happy Monday!
Wisdom is something I’ve valued ever since I was a boy.
It started with my relationship with my grandma Josephine.
We became close after my family escaped my father’s addiction in 1991 and landed on her door for close to a decade through out the 90’s.
My grandma was heaven sent.
Through the challenge, our bond grew and would spend time with her every weekend through college until I graduated and moved to Los Angeles.
She would pour wisdom into me by sharing stories of her life and watching her live.
This is what inspired me to ask 6 amazing women of our Fit Body Forever program designed for mature adults 55+ to sit down with me and record a conversation.
I wanted to gain insights from their experience in the Fit Body Forever program.
I also wanted to extract wisdom from their life via their challenges, struggles, regrets, love, priorities and values.
As such, my friends Mary, Chris, Linda, Barbie, Michelle, Sherry and I sat down 2 weeks ago and recorded a beautiful conversation that I will share in the fall when it releases.
Through the chat, I was reminded of 1 truth about life.
It is fleeting.
The tough truth is that we are both running out of time.
Tomorrow is not promised so we must live with urgency.
My message today?
Pick up the phone.
Have that conversation that you need to.
Take the first step with your fitness.
Tell that special person you love them.
Now is the time!
Make it a great week!
Bryce Henson
CEO, Fit Body
PS Click HERE to watch my recent episode where I Learned How Don Saladino Built a Celebrity Fitness Empire – And How You Can Too!
