Monday Mindset – 2 Lessons from my nephew Ryder…

Monday Mindset – 2 Lessons from my nephew Ryder…

Monday Mindset – 2 Lessons from my nephew Ryder… 150 150 Bryce Henson

I hope you had a nice Easter Weekend. 🐣

Mine was fantastic as it was the first time I was around children in a very long time to celebrate.

My brother Barrett was also in town, who is the Director of Coaching and Profitability for our brand. We had some business meetings last week and timed it so we could visit our sister Emma and our nephew Ryder on Saturday & Sunday late afternoon.

And speaking of Ryder.. πŸ‘¦πŸΌ

The little man is 18 months old and a tank. He’s high on life, has tons of energy, and is seemingly interesting in every little thing he notices.Β 

And in spending some time with him, I picked up 2 lessons from him that you will get value from. πŸ‘‡

  1. After swimming with him, playing with him, chasing and walking with him, it occurred to me how present he is. Yes, he does believe he is the center of the universe which is a core tenant of human nature and something we should all be aware of.Β 

But his absolute presence is incredibly powerful as his whole universe is the 3 feet directly in front of him. That’s it.Β 

No other worries or competing thoughts. His entire focus wrapped up in the 3 feet directly in front of his nose.Β 

He’s there, completely engaged in the immediate.Β  Powerful. πŸ’₯

  1. The 2nd lesson is his sheer persistence and willingness to get back up again and again, and again, and yet again after he falls.

    His unwavering relentlessness is something to note, applaud and learn from. As no matter how many times he falls, he keeps pressing forward with seemingly even more enthusiasm the next time.Β 

So, there you have it!

Being 1) completely present and 2) absolutely relentless in your pursuits are your 2 lessons from Ryder this week which will set you up for more success in your fitness and life.Β  πŸ’ͺ

-Coach BrycePS Need help with your fitness and fat loss? I can help. Click HERE.Β