I hope you had a great weekend and are fired up for the week ahead! I am starting a 7 Day Caffeine Day detox to reset my adrenal glands and cortisol levels which will strengthen my immune system.
Not going to lie, I am not looking forward to as I drink A LOT of caffeine. BUT see the big benefit in long term health.
And then big picture, I plan to do once every quarter. So once I get through my first (and have some experience with and can provide some coaching), am going to invite you all for the upcoming ones. This way, we can do it together for anyone wanting to join the fun J
Aside from that, we are in week 3 of our 28 Days of Fitness Client Engagement Program which is GRATITUDE week here at Fit Body Virtual Boot Camp! This is also the spirit of todays message.
And yes, the elephant in the room is still our COVID 19 quarantine. I hope and believe it will be our last month.
Regardless, think we can all agree there is a lot to be grateful for. In fact, there is A LOT of science showing health benefits of setting yourself to a grateful state.
What are these benefits of gratitude?
- increased happiness and positive mood
- more satisfaction with life
- less materialistic
- less likely to experience burnout
- better physical health
- better sleep
- less fatigue
- lower levels of cellular inflammation
Today I will leave you with a few things on my gratitude list. And I challenge you to create your own list to share with your loves ones.
1) My life
2) Our Fit Family (Clients and team)
3) Our Southern California Sunshine
4) I live where PALMS TREES grow (wasn’t always this way)
5) My incredible mother (big day this coming Sunday for all our moms)
Happy Monday and sending you some GRATEFUL VIBES!!