Monday Mindset: Habits can save you..๐Ÿ‘‡

Monday Mindset: Habits can save you..๐Ÿ‘‡

Monday Mindset: Habits can save you..๐Ÿ‘‡ 1024 768 Bryce Henson
I hope you had an incredible time with your family for Thanksgiving. My favorite holiday of the year. ๐ŸŽ‰
I had another mindset message for you planned for today.
But my experience this morning spoke to me, so I am pulling an audible. And I will save the other message for next week.
On Thursday Tatiana and I went over to Bedrosโ€™ house for Thanksgiving. Friday, I then worked. And Saturday/Sunday, I rested both days.
Itโ€™s been a very long time since I took 2 full days off.
In fact, I cannot even remember when that happened. But on Friday evening, it felt like I had my batteries unplugged. So I listened to my body and went to bed extra early.
And consequently and for both days over the weekend, I slept and recovered.
The good side? I needed it so glad I did. ๐Ÿ’ช
The bad side?ย  I normally have a good amount of drive and ambition to attack the day. But with taking 2 days off, today was VERY VERY challenging! ๐Ÿ˜…
In fact, when my alarm rang at 4:15 am, I seriously contemplated turning it off and going back to sleep. ๐Ÿ’ค
And candidly, without the habit of working out every morning that I have developed over the years. And my coaches expecting me to be at the session, I probably would have…
So thatโ€™s my message for today.
Your habits will carry you through on the days you donโ€™t feel like it. And sometimes they are more prevalent than the days you do.
As ultimately, your willpower will fail you. Donโ€™t rely on that.
However, yourย habitsย will carry you through…
And that might seem impossible at first, I know the feeling…
But trust me that when you put 1 foot ahead of the other. You will develop a habit, and your HABIT will get you through far more than your willpower ever will.
So hereโ€™s to making and keeping some positive habits throughout the Holiday season and into 2022!
Make it a great day! ๐Ÿ‘Š
-Coach Bryce
PS Shout out to our 1,000 workout session crew in YL. They have created the habit and another reason for their success! Clickย HERE.