Bryce Henson, CEO of Fit Body Boot Camp

Monday Mindset: Habits can save you..👇

I hope you had an incredible time with your family for Thanksgiving. My favorite holiday of the year. 🎉
I had another mindset message for you planned for today.
But my experience this morning spoke to me, so I am pulling an audible. And I will save the other message for next week.
On Thursday Tatiana and I went over to Bedros’ house for Thanksgiving. Friday, I then worked. And Saturday/Sunday, I rested both days.
It’s been a very long time since I took 2 full days off.
In fact, I cannot even remember when that happened. But on Friday evening, it felt like I had my batteries unplugged. So I listened to my body and went to bed extra early.
And consequently and for both days over the weekend, I slept and recovered.
The good side? I needed it so glad I did. 💪
The bad side?  I normally have a good amount of drive and ambition to attack the day. But with taking 2 days off, today was VERY VERY challenging! 😅
In fact, when my alarm rang at 4:15 am, I seriously contemplated turning it off and going back to sleep. 💤
And candidly, without the habit of working out every morning that I have developed over the years. And my coaches expecting me to be at the session, I probably would have…
So that’s my message for today.
Your habits will carry you through on the days you don’t feel like it. And sometimes they are more prevalent than the days you do.
As ultimately, your willpower will fail you. Don’t rely on that.
However, your habits will carry you through…
And that might seem impossible at first, I know the feeling…
But trust me that when you put 1 foot ahead of the other. You will develop a habit, and your HABIT will get you through far more than your willpower ever will.
So here’s to making and keeping some positive habits throughout the Holiday season and into 2022!
Make it a great day! 👊
-Coach Bryce
PS Shout out to our 1,000 workout session crew in YL. They have created the habit and another reason for their success! Click HERE.



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