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Bryce Henson, CEO of Fit Body Boot Camp

[Monday Mindset]: If It Helps You. Use It

Happy Monday Mindset,

Here’s a confession. I didn’t stay up for the ball drop this New Year’s Eve. 

No shame. No guilt. Just facts. 

I was asleep by 9pm.

Why?

Because January 1 isn’t a defining moment for me.

For the last 5 years, I’ve structured my year into four 90-day sprints. 

Every quarter is a reset. A new runway. That rhythm works for me. It collapses time and increases urgency.

Complete game changer.

But here’s the bigger mindset lesson…

If New Year’s Day fires you up. Use it.

If a vision board. A word of the year. Or an annual goal review kicks your ambition into gear. Use it.

If frustration gets you moving, or compassion fuels your leadership. Use it.

Most things in life are neutral. The calendar isn’t magic. Emotions aren’t good or bad. Tools aren’t sacred or silly. 

They’re only powerful if they work for you.

What makes the difference? Ownership.

High performers don’t wait for perfect tools or consensus approval. High performers take what works and use it to their advantage.

That’s what this brand, Adversity Is Your Advantage, is built on.

There’s no “right” way to win. But there is a wrong way. And that’s waiting for conditions to be perfect.

As we look ahead to 2026. 

Here’s your mindset message. 

Be ruthless about what serves you. 

Discard what doesn’t. 

And unapologetically use what does.

Make it a GREAT week!

Bryce Henson
CEO, Fit Body

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