Monday Mindset – Life’s special moments..

Monday Mindset – Life’s special moments..

Monday Mindset – Life’s special moments.. 768 1024 Bryce Henson
This past weekend was very special as my sister Emma was married in San Diego which was fantastic.
My 2nd memory of life was the day she was born and something I will never forget.
And passing her off to her husband Bobby on Saturday evening will also be in the same category as something I always remember.
As I reflect, there are so many emotions and takeaways given the significance of the event.
But this was the thought that came running through my mind yesterday specific to you…
Yes, being healthy and fit will drastically help your life. You will be happier, stronger, better, and possess more vibrancy to navigate through life.
This is for certain.
Although the biggest benefit it can provide you is that it allows you to be present for your siblings, your parents, your kids, your spouse, and your loved ones.
It ensures you have the physical ability to be there to support them in the good times and bad. And in the special moments, the highlights and lowlights of life which there are many of each.
So, my message today is to remind you that your health and fitness are about you, but also about much more than you.
And it’s extremely important to never forget that…
Happy Monday and here’s to a great week ahead!
-Coach Bryce
PS Need help with your fitness? Click HERE.