Monday Mindset: The probability of your health & fitness

Monday Mindset: The probability of your health & fitness

Monday Mindset: The probability of your health & fitness 531 507 Bryce Henson

Happy Monday!

Admittedly I was dragging at the 5:15am session today as last week, I co hosted a conference for 60 owners in Las Vegas.

It was an inspiring time to connect and pour into some of our best owners, leaders and coaches in our brand especially after such a tough 2020.

It was also nice that Donna was able to attend the conference, which was also her first time in sin city.

And while I do not gamble, being in Vegas reminded me of the probability of making good choices in life.

You see, nothing is guaranteed except death and taxes as the famous adage goes.

And yes, we have all heard of the seemingly unbelievable stories of those fortunate few who drank alcohol and smoked cigarettes every day and lived over 100+ years.

Or on the opposite, someone completely healthy dropped dead at 45 years young.

Yes, while those stories exist, the reality is that is the exception and not the rule.

And just like in Vegas….

The house knows that some people will get lucky and win, in which they pay out.

But taking the big picture and long game, the probability is stacked in their favor and the “house always wins”.

And that goes for your health and fitness.

If you eat well, exercise 3+/week, hydrate and get a solid 7-8 house of sleep, the probability of a long and healthy life is in your favor.

And while nothing is guaranteed in life, that is all you can ask for…

Stack the odds in your favor, by making the good choices and let the probability be your best gamble!

-Coach Bryce