Bryce Henson, CEO of Fit Body Boot Camp

Monday Mindset: The season of giving

No matter how you celebrate the holidays, one thing is for certain; it inspires a sense of giving as tis the season!

Of course, receiving is fun. But we know with age and maturity, the sense of fulfillment with giving is 2nd to none.

So whether it’s a gift to a family member, a favor for a friend, giving yourself time to reflect or work on your health/fitness, or a random act of kindness to a stranger; giving will provide the fulfillment you seek!

So I highly recommend you take a moment, smell the roses and add value and/or a helping hand to someone in need (always, and especially during this time of year).

And in this spirit, I would like to bring to your attention another way to give; while also receiving in a major way…

As you know, Fit Body Boot Camp is more than just a gym; we’re about building a better quality of life… and this happens both inside and out of our 4 walls. Whether it’s pushing someone during a workout, greeting a newcomer for their first session, or lending a helping & giving hand; FBBC is about creating an environment where we push our limits to become the best version of ourselves…

And if you’re motivated by helping others, or if you’ve ever heard your internal voice say, “you can do more…”

More giving, more service, more impact, more travel, and/or more experience; we can relate….



We are excited to announce our 4th FBBC Volunteer Trip headed to Costa Rica this upcoming May 2020, and you are invited!! Travel, volunteering, pushing comfort zones, bonding, strengthening our FBBC Family Culture, an enhanced life experience, and service are all HUGE staples of this trip. Over the last 3 years, this trip has gained traction with FBBC locations in Michigan, California, Florida, Oklahoma, Arizona, and more… and this year will be the best one yet!!


The chance to visit one of the most beautiful places in Central America; Costa Rica from May 17 – May 24, 2020 volunteering. Over the last 4 years, we have partnered with Dream Volunteers (headed by Brian Buntz) to visit Providencia, Costa Rica for a week-long trip centered around service and individual growth. Brian is a mentor, and close friend of mine who has over 20+ years planning world travel, service, and cultural trips. Through our three locations and my brother Barrett’s location based in Michigan, we help sponsor 8 Children in Costa Rica and across the globe; these children gain access to secondary school – something not available to every child in Central America. This service trip helps make a bigger impact across the world and within ourselves. 

As such, we already have a few sign-ups in the books, and are EXCITED for this year’s trip!

For a snap-shot into one or our previous trips look here:

2018 FBBC Service Trip


Dream Volunteer Website:

If you have any questions, please direct to my brother and leader of this event, Barrett Henson, ( who can fill you in with all the details (in addition to reply to this email)

PS And regardless whether or not you join us (this year or ever); please enjoy the time of year, and let giving be your mantra!

Coach Bryce



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