“The more you sweat in peace, the less you bleed in war.”
I read a quote a year ago and stopped being in my tracks.
It was a mantra that the Spartans warriors of ancient Greece kept front and center thousands of years ago.🇬🇷
This lesson is still applicable today.
With the devastating situation in Israel that has flared up in the last week. And the world conflict & chaos that has erupted over the last 3 years.🇮🇱
This is top of mind.🧠
Yes, the truth is that we are in tough times.💯
Although my message today is grounded in my Stoic Philosophy.
It’s a message of empowerment and hope!✨
Stoicism reminds us that many things are outside our direct control in life..
However, the good news is there are also still many things within your direct control.👊
Your effort, attitude and preparation are top on the list!
Now in looking at the big picture but also bringing this home to your fitness..💪
The sad truth is most people don’t invest in their health.
They eat poorly.
They don’t work out.
They don’t invest in their health and fitness.
They don’t prepare in peace time.
The data shows this as nearly 80% of our adult population and 20% of children our obese or overweight.
By and large, our country is not in shape.
Then when chaos breaks out (virus, disease, etc)..
They suffer and pay the price.
So my message today is to empower yourself.⚡️
Please do not be the average person whose health & fitness is vulnerable at best.🙅
Eat healthy, train and sleep well.🥗
Invest in your health, fitness and relationships.🔥
Prepare in peace when you have the opportunity.
The more you sweat in peace, the less you bleed in war.💥
Sending thoughts and prayers for stronger leadership and peace.
Make it a GREAT week!🙌
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