Leadership Advice to my Former Self
Advice to my former self: Rewind the clock to November 5, 2012, the day Tatiana & I launched our first Fit Body location, I would have told myself to invest & focus on developing my leadership skills. As leadership (more than fitness/nutrition coaching) has been the biggest mover in growing my team and membership base. […]
[MM] Life lessons from 2 “strangers”

Happy Mindset Monday! Today’s message is about love and gratitude with some life lessons that will help you on your journey. 💥 Looking at the included picture, there are no words to truly describe my deep love and gratitude for these amazing ladies. The snap is of my mother-in-law Cristina and my dear friend Mara. They are my 2 […]
The true goal of a leader
Simply put, to get people to do what they need to do to support the mission and team. As when the team wins, everyone wins. Simple but true. My question for you.. Are you working towards getting people to support the mission and team? If so, you are leading.. If not, get to it.
Monday Mindset: When Things Don’t Go As Planned! 👍
I received this story with a great lesson from my friend Randy recently and wanted to share to get your mind right this Monday.. The Chinese Farmer Once upon a time, there was a Chinese farmer whose horse ran away. 🧑🌾 That evening, all of his neighbors came around to commiserate. They said, “We are so sorry […]
Decentralized Command.
One of the most important but underutilized elements of leadership. Meaning leaders create & support small teams of leaders who have the autonomy to make decisions to move the mission forward. As even the best leaders can only truly invest their time and knowledge into a handful of people. These people then lead their downline. […]
Monday Mindset: 3 Nashville Takeaways..

Happy Monday! Last week I returned from delivering a week-long training in Nashville Tennessee to nearly 300 attendees.🙌 The group was made up of owners, leaders, and coaches all wanting to get even better in the service of their clients, teammates, and community.⚡️ While the days were action-packed full of incredible teaching and takeaways. Here […]
My biggest leadership secret?
The ability to lead yourself. Sounds basic but it’s extremely true. When you develop the ability to lead yourself by creating discipline in your life (eating well, exercising, being an early riser and overall highly dependable). You will be able to accomplish many things from a productivity perspective as its first value point. But much […]
Monday Mindset: The true value of your fitness

Happy Monday! 🙌 I am very excited to be home after an action-packed trip to Nashville delivering the Fit Body Elite Training workshop for our owners and coaches in the brand. 🤗 I will share some good takeaways from the trip next week. The best part of returning? My wife Tatiana picked me up from […]
Leadership is always the problem and always the solution.
In fact and in the words of Jocko Willink… There are no bad teams. Rather, just bad leaders. That’s incredibly humbling, but also incredibly empowering. As the greater you lead yourself, the greater you can lead others. It starts with you. And once you accept this very difficult reality that your current leadership is the […]
Monday Mindset: You never know when you will need your fitness..
Happy Monday! I’m traveling again, this time to Nashville delivering a week-long training to our owners and coaches throughout the Fit Body brand. 🤗 I return on Sunday so, in next Monday’s Mindset message, I will have some good take-aways for you so be ready! For today, I’m still reflecting on last week. 🤔 If […]