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The Monday Mindset Blog!

Monday Mindset: THE BIG LIE: Boot Camp (or any exercise) makes you lose weight

Monday Mindset: THE BIG LIE: Boot Camp (or any exercise) makes you lose weight 521 249 Bryce Henson

HAPPY MONDAY!! And yes, you read that correctly… While boot camp and/or exercise burns calories; the reality of the situation is that the fitness industry has been marketing exercise very wrong regarding its claims on driving weight loss for many years. Yes, typically people who work out, tend to eat better on average since they…

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Monday Mindset: How do you eat an elephant? (2020 plan)

Monday Mindset: How do you eat an elephant? (2020 plan) 1024 662 Bryce Henson

Happy New Year and excited for big things happening in 2020!! Lots of movement going on here at Fit Body Boot Camp including our New Year New You Challenge which launches on Jan 20; and would encourage you to join! It’s also strategically timed to launch when it does, as the average American typically gives…

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Monday Mindset: It’s the end….

Monday Mindset: It’s the end…. 383 272 Bryce Henson

Hello Fit Family! As our decade is coming to a close, we have a fresh start on the horizon! I received the below message from Fit Body Boot Camp’s CEO Bedros Keuilian; and thought it was very fitting for today’s mindset message so wanted to share!! Have a FANTASTIC Finish to 2019, and let’s GO…

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Monday Mindset: Do you see these RESULTS?! We are 747.3 lbs. LIGHTER!!!!

Monday Mindset: Do you see these RESULTS?! We are 747.3 lbs. LIGHTER!!!! 419 220 Bryce Henson

Happy Monday! It’s a short week because of the holidays, so extra important we the most of our work, family and friend time! Let’s make every moment count!! And yes, as we enter the holidays, yes you should enjoy them! Be present and focused at spending time with your love ones. But also, be kind…

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Bryce Henson hiking

Monday Mindset: The season of giving

Monday Mindset: The season of giving 1024 1024 Bryce Henson

No matter how you celebrate the holidays, one thing is for certain; it inspires a sense of giving as tis the season! Of course, receiving is fun. But we know with age and maturity, the sense of fulfillment with giving is 2nd to none. So whether it’s a gift to a family member, a favor…

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Team Henson at Fit Body Boot Camp

Monday Mindset: 3 lessons from the last 7 years

Monday Mindset: 3 lessons from the last 7 years 960 720 Bryce Henson

Happy Monday! I am still fired up from this weekend as we celebrated our locations anniversary as Yorba Linda turned 7, Mission Viejo 6 and San Marcos 4! That’s a combined 17 years of sweat sessions and fitter bodies!!!! 🎉🎉 Who would have known this little dream of creating a fitness community, to lift people…

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Monday Mindset: Change Change Change!!

Monday Mindset: Change Change Change!! 532 313 Bryce Henson

Happy Monday and hope you had an incredible Thanksgiving! I cannot believe it’s December already which means our year is ending quickly and a New Year is on the horizon! Aside from that, I just finished the book “Shut Up and Listen” by Tilman Fertitta and got a lot from the book so wanted to…

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Monday Mindset: Thanksgiving

Monday Mindset: Thanksgiving 473 289 Bryce Henson

Happy Monday! This coming Thursday is my favorite holiday (Thanksgiving), so know it’s going to be a great week! As such, it  serves as a great reminder to take a step back, smell the roses, and be grateful for the blessings, which in our fast-paced lives, I know can be very difficult. As a I…

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Monday Mindset: A BIG Appreciation!!

Monday Mindset: A BIG Appreciation!! 1024 459 Bryce Henson

Happy Monday! We just wrapped up client appreciation week last week, so wanted to but a bow on it! It was a lot of fun dressing up, giving away supplements and fit aids, and raffling off prizes with many winners! Know that we appreciate you every single day of every single week, but wanted to…

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2020 logo

2020 Predictions

2020 Predictions 1024 545 Bryce Henson

What trends can we expect to see in the fitness space in 2020? Boutique fitness will still trend upwards in 2020 as the fitness industry continues to boom. Large group training will continue its upward ascent and will be the center piece in the coming decade. Shorter-term, for as long as the economy continues to…

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