Happy Monday! As the world we live in continues to change, we continue to forge ahead. And with all the recent greyness, there is some light. As we are extremely excited to have reopened the rest of our internally owned Fit Body Locations as of this morning. So this is something to celebrate and build…

Happy Monday, Although admittedly, I’m having to dig deep to pull out some positive mindset coaching today. As if you are anything like me, you might be feeling a little or a lot down.  No denying, we are in extremely tough times for humanity and our country. And if COVID wasn’t a battle enough, there…

Happy Monday! Today we have nearly 15,000 challengers across the WORLD fired up to kick off Day 1 of our 6 Week Transformation Challenge! With our new Fit Body Coaching App and  higher-level nutrition coaching, this will be the challenge with the best results to date! In fact, my team and I have been going…

Family! I hope you had a great weekend and are fired up for the week ahead! I am starting a 7 Day Caffeine Day detox to reset my adrenal glands and cortisol levels which will strengthen my immune system. Not going to lie, I am not looking forward to as I drink A LOT of…

Family! Hope you had a great weekend. And even being stuck at home, I hope you got outside, took a walk or a run and enjoyed the beautiful weather. And even though we are cranking away in the dog days of Quarantine, there is light at the end of the tunnel as movement is beginning…

Happy Monday! We just finished up our Stronger Together Challenge and excited to keep the momentum going as we launch our Fit Body 28 Days of Fitness today! The program includes a weekly theme (this week is Hydration) along with a daily physical challenge to make sure we have some fun while keeping healthy &…

Happy Monday! I hope you had a great Easter weekend with your family. With our new found Zoom video conferencing skills, I was able to host a zoom call with 30 family members in Michigan which was set up due to the amazing mother’s passion to keep the family connected. J And while it was…

Happy Monday! I have shared my original fitness story before, so some of you might remember my first physical transformation started in January 2007 after a year of living “depressed in Los Angeles” without any prior exposure to a fitness program. And through good fortune, a dear friend who was incredibly fit moved to Orange…

Happy Monday! Do you know about “The Stockdale Paradox”? The name refers to Admiral Jim Stockdale, an American soldier who spent 8 years in a prisoner-of-war camp during the Vietnam War. He was tortured over 20 times and was never given any hint of a release date in the near decade he spent in near…