Happy Monday and hope you had an incredible 4th of July weekend! We are certainly going through some interesting times and it is clear that our country has issues like the rest of the world. But all things considered, we are very blessed to live in such an incredible place and extremely important we don’t…

HAPPY MONDAY! Today’s Monday Mindset is around your focus and how it effects your life. So today I wanted to share with you a personal story of very bad habit I used to have.. What was it you might ask?! Well.. about 8-9 years ago, I picked up the bad habit of watching “Investigative Discovery”…

Happy Monday! I hope all you fathers enjoyed your special day yesterday. Whether you are a dad, have/had a dad, or act as a dad type figure, the world need you so much love and gratitude. Looking ahead, a few things in motion! I cannot believe Summer has officially started being we just past the…

Happy Monday! With the world’s problems still in full tact, but emotions a little less this week. I wanted to share a quote I found valuable to strengthen your mind through any difficult situation. To preface, it comes from Marcus Aurelius’, the Roman Emperor and Stoic philosopher. “You have power over your mind – not…

Happy Monday! As the world we live in continues to change, we continue to forge ahead. And with all the recent greyness, there is some light. As we are extremely excited to have reopened the rest of our internally owned Fit Body Locations as of this morning. So this is something to celebrate and build…

Happy Monday, Although admittedly, I’m having to dig deep to pull out some positive mindset coaching today. As if you are anything like me, you might be feeling a little or a lot down.  No denying, we are in extremely tough times for humanity and our country. And if COVID wasn’t a battle enough, there…

Happy Monday! Today we have nearly 15,000 challengers across the WORLD fired up to kick off Day 1 of our 6 Week Transformation Challenge! With our new Fit Body Coaching App and  higher-level nutrition coaching, this will be the challenge with the best results to date! In fact, my team and I have been going…

Family! I hope you had a great weekend and are fired up for the week ahead! I am starting a 7 Day Caffeine Day detox to reset my adrenal glands and cortisol levels which will strengthen my immune system. Not going to lie, I am not looking forward to as I drink A LOT of…

Family! Hope you had a great weekend. And even being stuck at home, I hope you got outside, took a walk or a run and enjoyed the beautiful weather. And even though we are cranking away in the dog days of Quarantine, there is light at the end of the tunnel as movement is beginning…