Happy Monday! I received this message from my better half Tatiana over the weekend and wanted to share since there’s so much truth to it. And especially being that it has a Stoic framing. As stoicism, the philosophy of the successful, teaches us how to effectively manage hard which is a consistent element to life.…

Happy Monday! I cannot believe it’s already mid-October. The Los Angeles Lakers just won the NBA championship which is usually held in June.  I think we can all agree that this is certainly a strange year. And for all the challenges we have faced in 2020, here we are. We continue to forge ahead. We…

Happy Monday! My good friend Mateo shared this with me recently so wanted to pass it on as I trust you will get value. But please be for warned as the question I am proposing today is very deep and smacked me in the face when I was presented with it, but possess a VERY…

Happy Monday! Today’s message comes from a story that GREATLY INSPIRES me, from a client named Kara A. who is a member of our San Marcos location. I have been fortunate to have the opportunity to befriend, and work out with her on occasion! She works incredibly hard, is extremely inspirational and will tell you…

Happy Monday! New beginnings can be very exciting, happy, nerve racking, and even scary!   And all of these emotions were captured last week when I met my nephew Ryder this past Friday evening! He was born on Friday, September 11, in the year 2020.   Can you believe that!? What a date huh? :p…

Family! Happy Monday! If you are still feeling a bit of stress and heaviness lately, you are not alone especially with the remembrance of Sept 11 on Thursday. In addition to that, the fact is that we are still navigating through this interesting and very challenging time in our country. This means that now greater…

Happy Monday! I hope you are enjoying a nice Labor Day weekend! Mine started off on Saturday with a trip to our San Marcos location to celebrate our Coach Westin’s last day before he is off to the next chapter which includes training for American Ninja Warrior. It was definitely bittersweet as we are sad…

Happy Monday!   I am excited for the week as we have our Summer Mastermind Meeting on Wednesday & Thursday hosted at our Fit Body HQ office and streamed virtually since we have more limited in person spacing due to social distancing protocol.   In the case you are not familiar, Mastermind is a high…

Happy Monday!   I originally had a different topic for today but over the weekend experienced a moment of great humility and value, so wanted to share the value with you!   On Sunday morning, after grabbing a boot camp circuit, I finished off my work out by going for a 1.1 mile run around…