Monday Mindset: Remember their labor.. ❤️
As Labor Day is already here and I hope you enjoy yourself. But let’s not forget the fallen and stranded American citizens and allies who cannot celebrate. The fact is that they labored for us so we could enjoy a healthy, fit and fulfilling life. I believe it’s our duty and obligation to not let…
read moreMonday Mindset: Sad it’s over, but grateful it happened.. ❤️
This past weekend was bittersweet as we sent off Coach Jenn to a new chapter in her career in the medical field.. She served our Yorba Linda team and clients for the better part of the last 8 years. She was a client for nearly 9. 🙏 To her credit, she was one of the…
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Monday Mindset: How Rachel dropped 26lbs & 10.6% body fat.. 💃
Rachel played sports her whole life. But that came to a screeching halt after college. She decided to take 2 weeks off, which turned into a year. Maybe you can relate? But after looking at the scale and feeling embarrassed, she became motivated to change. That is when she set out to find “her new…
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Monday Mindset – “I was the loser, and then I became the winner.” 🏋️
“I was the loser, and then I became the winner”.. These are the words from our friend and client Russel Crabtree describing his incredible transformation at Fit Body Boot Camp. Before this happened and looking back, he clocked in at 220+ lbs. and was in bad shape. This was especially after a humbling visit with…
read moreMonday Mindset – By any means necessary 🥇
I hope you watched a good amount of the Tokyo Olympics over the last 2 weeks, as sadly they just finished. There are so many lessons to unpack as the event is filled with inspiration, sacrifice, determination and the deep desire to win for self and country. I am very grateful for all our American…
read moreMonday Mindset: Only 30 minutes of your time but will get you in the best shape of your life…
“Only 30 minutes of your time but will get you in the best shape of your life. It’s way more than a workout, it’s a way of life.” Those are the words of Corey & Joy, who have been coming to boot camp since 2015. But it wasn’t always this way… Starting was very difficult…
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Monday Mindset – “This is the best thing that’s happened to me in a long time.” 💪
“This is the best thing that’s happened to me in a long time.” Yes, those were Ashley’s words in reflecting on her experience and success since the fall of 2020. That is when she joined Fit Body Boot Camp. In looking back, Ashley was an athlete all her life. She was used to…
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Monday Mindset – “I didn’t want to be the fat mom..”
I am excited to share some client success stories with you over the next 6 weeks from our locations here in Yorba Linda and Mission Viejo Fit Body Boot Camp’s. But first, I have a few questions for you.. Have you ever felt embarrassed of the way you looked? How about uncomfortable in…
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Monday Mindset: Monday gratitude!
How was your weekend? I hope you had some time to rest and relax, all while still being productive. Mine was exceptionally special as we conducted our quarterly training with our Yorba Linda and Mission Viejo teams. This was planned strategically so we could discuss and “unpack the box” from our World Conference training from…
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Monday Mindset: The American Dream Story.. 🇺🇸
“Give me your tired, your poor, your huddled masses yearning to breathe free, The wretched refuse of your teeming shore. Send these, the homeless, tempest-tost to me, I lift my lamp beside the golden door!” – Statue of Liberty 🇺🇸 This is one of my favorite quotes as we are a country made of hard-working…
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