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Monday, May 15, 2023

[MM]: Your Health is an INVESTMENT and not an EXPENSE (must read) 508 788 Bryce Henson

[MM]: Your Health is an INVESTMENT and not an EXPENSE (must read)

Happy Monday Mindset!🙌

Before I begin.. 

I hope you had an AMAZING Mother’s Day to all you awesome moms!!!🥰

Now for todays message.

My friend Lydia who is the owner of a Fit Body Boot Camp in Virginia shared this with me recently and thought it was so valuable I wanted to pass on..


Someone just sent me this included post (originally from Reddit I believe), and it’s a good perspective shift.

As our gym’s “admin,” I field any requests to pause or cancel… 

I hate doing it because I want everyone to stay forever, but know that can’t always happen. 😅

I always ask the reason and hear many different things, but budgeting is a common reason.

Believe me, I know what it’s like to live on a lean budget..

But it always surprises me that the gym. The very place they found that finally works, where there’s a community of people who care, where we will do everything to deliver results— is one of the first things to go.

I think subconsciously, we view exercise as a “luxury item”. 

Something we only deserve to spend money and time on “when we have it”…. 

Which, if there’s one thing we know about time and money, it’s that there’s never enough.

Instead of worrying about the cost to go, ask yourself about the cost of NOT going!

*Disclaimer: obviously I know there are unique situations and I believe you can work out wherever you want to and spend however much or little makes sense for you as long as it’s something that works and something you stick to. 👍🏼” 

Please share this with someone who needs this message!

Make it a great Monday!🔥

-Coach Bryce

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