Leadership Lesson: The 5 Lessons from Pope Leo XIV [Lesson 5]
As we conclude our transformative journey through the leadership lessons inspired by the new American Pope, I’ve reserved the most profound insight for last. This final lesson will redefine how you lead, inspire, and live. Servant leadership is mission-driven. At our core, we’re wired to prioritize ourselves. It’s not a flaw—it’s human nature, etched into […]
Leadership Lesson: The 4th Answer
On a recent podcast of ours, Bedros asked me 5 leadership questions. In the spirit of serving you, I thought it would be of value to break each question and answer down in the next 5 weeks! Here is the 4th week’s question and answer. 4.) What are some common misconceptions about delegation, and how […]
Leadership Lesson: Lead Yourself
Leading yourself is the first principle to become a better leader. Why? If you cannot lead yourself, others won’t follow you. This is the tough truth. Ok, now you must ask yourself: “How do you lead yourself better?” Many ways. The first is through fitness. When you dial in your fitness. This is the ultimate […]
Leadership Lesson: 4 Lessons from my 4 Decades
In recent weeks, I have covered the first 7 John Maxwell’s 21 Irrefutable Laws of Leadership. We will reconvene with the list on September 5, being that variety is also a good thing. So in the next few weeks, we will go off script and explore other leadership ideas. Specific to today, I’m reflecting on […]
4 lessons from 4 decades
Happy Monday!🙌 I cannot believe.. Today I turned 4 decades young!🎉 That’s right, the big 4-0.✨ It sounds way older to me on paper.. At least very different than I thought 40 would “feel” when I got here. I suppose it is a good thing. 🙂 As I reflect, here are 4 lessons from my […]
[MM]: 10 tips to Dominate 2023
Happy Monday Mindset!🙌 A client recently asked me what my best secrets to getting fit were.. 🤔 I had a quick brainstorm and wanted to share my findings from my own experience and in working with thousands of people over the last 15 years. This way you can better set yourself up to dominate the rest […]
Monday Mindset – You are family & yes it’s a thing..
Happy Valentine’s Day as love is in the air! ❤️ Aside from Super Bowl weekend when our hometown LA Rams were victorious.. On Saturday we celebrated our 8-year anniversary for our Mission Viejo location that my sister Emma and I launched in early 2014. WOW! Time moves! 💯 It was a great time as the […]
Monday Mindset: How Rachel dropped 26lbs & 10.6% body fat.. 💃
Rachel played sports her whole life. But that came to a screeching halt after college. She decided to take 2 weeks off, which turned into a year. Maybe you can relate? But after looking at the scale and feeling embarrassed, she became motivated to change. That is when she set out to find “her new […]
Monday Mindset – Your freedom
Happy Monday! November is here which means tomorrow is the big day we have all been waiting for; the general election for the Presidency of the United States of America. And with how much craziness has gone on in 2020, this certainly is a big one with the world watching and many Americans fired up […]
Monday Mindset: Challenges make you stronger.
Happy Mother’s Day again to all our special Fit Body Moms who make our world so much better! What a special day of celebration! I’m fired up this morning, with a little caffeine to kick start my 5:15 am boot camp work out, my Monday and the week! This is especially exciting as I just […]