Bryce Henson

Happy Monday Mindset!

This past Friday, I rallied my Fit Body HQ crew for some team bonding time.

It was a home run, pun intended! 😉

Kickball, steak fajitas, and connection.

However, here’s a truth bomb: 

I’m drowning in projects and deadlines. 

Work’s been stacking up like a Jenga tower on the brink. 

When I saw that 4+ hour block carved out on the calendar planned by my awesome Executive Director of Human Resources.

My inner control freak screamed, “Cancel it, I got work to do!” 

But we stuck to the plan—quarterly team bonding, no excuses.

The payoff? 

Explosive laughs, tight-knit vibes, and a squad that’s now deeper connected and unstoppable!

Short-term? 

A few hours of missed productivity on Friday.

Long-term? 

A powerhouse team that’ll blow our clients’ minds. 

That’s the magic of connection—real, raw, and relentless.

Here’s your reminder and mindset message today: 

Book that team event. 

Break bread together frequently. 

Build team bonds that bulletproof your business. 

When you do..

Watch your business results ignite like a rocket!

This, my friend, is the secret sauce to long-term productivity.

Make it a GREAT week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to learn Why You’re Afraid of Change (And How To Overcome It)

Happy Monday Mindset!

A few weeks back, I shared that I took an annual friends’ trip to Atlanta for the weekend.

We only have 48+ hours together, so we do a good job aligning on the agenda about a month before arriving.

This way we can maximize the time spent.

On the first day, I added a little something extra to the itinerary. 

I woke up early, squeezed in a quick body weight workout, and headed out to revisit the trailer home where I spent a few years of my childhood.

For my first decade, I grew up in a southern Atlanta suburb, deep in the heart of the South, before moving to Michigan when my parents split at age 10.

So I decided to take advantage of the destination and take a walk down memory lane, being it was about 30 minutes from our Air B&B. 

My wife, Tatiana, and my buddy Chris tagged along for the ride.

As we rolled into the trailer park, Chris suddenly blurted out,

“Oh shoot, I forgot my gun!”

Thankfully, he was kidding —no real danger in sight. 

Still, the place looked just as weathered and worn as it did when I left it over 30 years ago.

Back then, I’ll admit, I used to feel ashamed of it. 

But now? 

I’m proud of where I started and how far I’ve climbed.

It was a surreal experience!

Here’s my takeaway: 

Own your past—it doesn’t have to shape your future. 

Take your adversity, endure it, and re-frame it to your advantage.

After all, it is!

Make it a GREAT week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch my 2024 Freedom Week Video, which launches for 2025 next week for Fit Body!

Happy Monday Mindset!

Politics aside, I was inspired last week by Elon Musk and the Space X team, along with NASA, who saved 2 American astronauts stuck in space for nearly 10 months.

This was an incredible accomplishment and am still in disbelief at what we saw!

What a giant win for space travel, human ingenuity, and for all of mankind!

I could have never dreamed of a day where a private company could save the day by serving the biggest superpower the world has ever known.

Well, it happened, and there are many lessons to be derived.

One of them is this:

Entrepreneurs change the world!

The truth is:

The world needs YOU!

Make it a GREAT week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to learn my 5 Leadership Lessons from COVID’s 5th Anniversary.

Happy Monday Mindset!

I spent this past weekend in Atlanta with a friend group I met 20 years ago.

We worked together in sales for a private education company called Dream Careers, Inc. back in 2005, which was my first and only career before Fit Body.

For nearly a decade, we traveled the world together professionally which continues today on the personal home front.

They have been a blessing in my life.

Then after years of travel, life got in the way.

We didn’t lose touch but it had been nearly 4 years since we all got together.

Then 2 years ago, my good friend Chris married his beautiful Cuban-American bride Isabela in Puerto Rico and the crew was united.

It was a magical experience. 

I thought to myself, we need to be proactive in trip planning otherwise life will pass us by.

When we returned, I proposed we schedule a yearly trip where we put a 3-day weekend on the calendar.

So we planned St. Lake City last year.

We live in the 4 corners of the US (Los Angeles, Seattle, NYC, and Miami), so each couple gets to pick the dedication in round-robin fashion.

We don’t leave the trip until the next one is booked.

No, it’s not easy.

Yes, there are logistical issues with kids, etc.

However, my mindset message is this:

Life and business come at you fast.

If you don’t put down your priorities on the calendar first, life and business will pass you by.

Make it a GREAT week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to learn WHY I Quit Alcohol And HOW It Changed My Life 

Happy Monday Mindset!

This week hits differently.

My mom, Donna, who we call “Mother Dove” is Michigan-bound on Wednesday.

She’s been my California roommate since 2014.

Lately, semi-retired, she’s moved between staying with me and my brother Barrett in Michigan.

Post-Christmas, she fled the Midwest freeze for some West Coast fun—and it’s been a blast.

We have had amazing moments.

We’ve squeezed in time for evening dinners. 

Hot tub vibes on weekend nights. 

Swapped stories from my childhood.

It’s been alot of fun!

While sad, I’m pumped for the next chapter with Barrett where she will spend the rest of the year before bouncing back to California again in January.

But here’s the real talk:

Time moves.

You have less than you think.

In a blink, it’s gone.

My message today?

Put the people you love first!

This is what matters in this thing called life!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch my episode where Why Young Men Are BROKEN (And How to Fix It) with BedrosKeuilian.