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The Monday Mindset Blog!

Monday Mindset: Embrace the Suck.. 🏋️‍♀️

Monday Mindset: Embrace the Suck.. 🏋️‍♀️ 1024 768 Bryce Henson

On Saturday I completed my 2nd recorded marathon in 9 hours and 33 minutes and the name of the event accurately summed it up… Suckfest 2. ⚔️ And better yet, it wasn’t a “normal marathon” which is why the time was 2x than my first! The event consisted of 28 miles (1.8 extra for good…

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Monday Mindset: Habits can save you..👇

Monday Mindset: Habits can save you..👇 1024 768 Bryce Henson

I hope you had an incredible time with your family for Thanksgiving. My favorite holiday of the year. 🎉 I had another mindset message for you planned for today. But my experience this morning spoke to me, so I am pulling an audible. And I will save the other message for next week. On Thursday…

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Monday Mindset – An 8,000lb load & some teamwork…

Monday Mindset – An 8,000lb load & some teamwork… 709 395 Bryce Henson

On Saturday morning, I joined a dozen friends & clients on a terrain run in Irvine. It was very inspiring to complete together.   Everyone accomplished.  In fact, my friend Yogi (in year ’70s) scaled over a 30-foot wall which was beyond inspiring.   On the drive home, it got me thinking on how with…

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Monday Mindset: Results & Community.

Monday Mindset: Results & Community. 598 200 Bryce Henson

On Friday morning I caught a plane from San Antonio, Texas back home to Orange County. ✈️ I was with our Franchise Business Coaches helping build more systems that will support our clients in their fitness & fat loss pursuit.   As this is why people join our fitness program…   We produce fitness and…

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Monday Mindset: 9 years in a blink of the eye!

Monday Mindset: 9 years in a blink of the eye! 150 150 Bryce Henson

9 years ago this past Friday, Tatiana and I launched our first Fit Body Location of Yorba Linda on a cold dark day with just a few trial clients and very bad lighting. This was after investing my life savings into a dream to help others just like fitness helped me years prior. Excited and…

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Monday Mindset: Do you appreciate? 🤗

Monday Mindset: Do you appreciate? 🤗 477 170 Bryce Henson

This past week I watched a very interesting personal growth podcast. 🎙 The host said something profound… “Stop right now and appreciate all the things in your life that you once desired, but now already have”. 👊 This stopped me dead in my tracks. Why? ⁉️  Well, as part of the human condition and evolutionary…

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Monday Mindset: teaching and learning.. 🧠🧐

Monday Mindset: teaching and learning.. 🧠🧐 150 150 Bryce Henson

This past week I was in Austin, Texas. I was there to lead a 3-day Mastermind event for some of the most ambitious owners in our Fit Body brand. We had nearly 100 attendees from across North America. 🧐 I was there to teach. 🧐 And I also learned.. 🧠 I learned that there are…

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Monday Mindset – Be the Hero.. (time sensitive)

Monday Mindset – Be the Hero.. (time sensitive) 1024 957 Bryce Henson

While humanity continues to navigate through the COVID pandemic…    There’s a much bigger pandemic statically speaking and wreaking much more long-term havoc in our community that the media doesn’t talk too much about.. This is the obesity pandemic and it’s raging on faster than ever before and on the verge of affecting 50% of…

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Monday Mindset – Life’s special moments..

Monday Mindset – Life’s special moments.. 768 1024 Bryce Henson

This past weekend was very special as my sister Emma was married in San Diego which was fantastic. My 2nd memory of life was the day she was born and something I will never forget. And passing her off to her husband Bobby on Saturday evening will also be in the same category as something I…

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Monday Mindset – I dropped 80 lbs. & 8 pant sizes, and that is freedom..

Monday Mindset – I dropped 80 lbs. & 8 pant sizes, and that is freedom.. 1024 788 Bryce Henson

Meet my friend Natalie.    I am so incredibly proud of her for putting in the hard work. 💪👏🙌   I am also proud of our coaches and YOU for the support you have provided Natalie and our entire fit family. 🥰🔥🙏 Today’s message is to inspire you through her story as her video is…

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