Bryce Henson Logo
Bryce Henson Blog
The Monday Mindset Blog!

Monday Mindset: FUEL for growth..

Monday Mindset: FUEL for growth.. 581 560 Bryce Henson

Family! Happy Monday! If you are still feeling a bit of stress and heaviness lately, you are not alone especially with the remembrance of Sept 11 on Thursday. In addition to that, the fact is that we are still navigating through this interesting and very challenging time in our country. This means that now greater…

read more

Monday Mindset: A secret to a happy life

Monday Mindset: A secret to a happy life 960 720 Bryce Henson

Happy Monday! I hope you are enjoying a nice Labor Day weekend! Mine started off on Saturday with a trip to our San Marcos location to celebrate our Coach Westin’s last day before he is off to the next chapter which includes training for American Ninja Warrior. It was definitely bittersweet as we are sad…

read more

Monday Mindset: Remember your WHY!

Monday Mindset: Remember your WHY! 150 150 Bryce Henson

Happy Monday!   As you know from last week,  this past Wednesday and Thursday we hosted our hybrid in person & virtual Mastermind to over 100+ owners and coaches around the world to provide better systems, support, and operational assistance to better support their clients.   It was an incredible and well needed event which…

read more

Monday Mindset: 8 lessons to my younger self…

Monday Mindset: 8 lessons to my younger self… 1024 781 Bryce Henson

Happy Monday!   I am excited for the week as we have our Summer Mastermind Meeting on Wednesday & Thursday hosted at our Fit Body HQ office and streamed virtually since we have more limited in person spacing due to social distancing protocol.   In the case you are not familiar, Mastermind is a high…

read more

Monday Mindset – Humility and Coaching (Great teachers)

Monday Mindset – Humility and Coaching (Great teachers) 768 1024 Bryce Henson

Happy Monday!   I originally had a different topic for today but over the weekend experienced a moment of great humility and value, so wanted to share the value with you!   On Sunday morning, after grabbing a boot camp circuit, I finished off my work out by going for a 1.1 mile run around…

read more

Monday Mindset: Challenges create growth!

Monday Mindset: Challenges create growth! 790 468 Bryce Henson

Happy Monday! We are kicking off a 4 week nutrition challenge today called “Drop 1 size” with over 100 challengers at our locations. Very exciting for this at will roll into our 3rd and final 8 week challenge of the year launching on September 21. Now when you hear “Challenge” specific to our Fit Body Program,…

read more

Monday Mindset: A few lessons from 37 spins

Monday Mindset: A few lessons from 37 spins 768 1024 Bryce Henson

Happy Monday. I hope you had a great weekend. I did and am extremely grateful for all the birthday messages as I celebrated 37 spins around the sun on Friday. As such, I wanted to provide you some birthday value and share a few lessons from my journey thus far that I know to be…

read more

Monday Mindset: Community

Monday Mindset: Community 587 214 Bryce Henson

Happy Monday! After a 10 day trip to the east coast, I am very happy to be back home! It was an interesting trip to say the least as airports were empty, social distancing protocols in place and many adjustments to the coach’s training were made to ensure everyone was safe. Was it the same?…

read more

Monday Mindset: Compassion

Monday Mindset: Compassion 1024 440 Bryce Henson

Happy Monday! I hope you had a great weekend. I spent mine traveling to the east coast to deliver a workshop that I will co-lead this week teaching other Fit Body owners, leaders and coaches. It will be a great event so I am very excited. And as an added bonus, the travel was super…

read more

Tuesday Mindset: Amor Fati

Tuesday Mindset: Amor Fati 593 223 Bryce Henson

Family! It’s only Tuesday and is already shaping up to be an eventful week. So am checking in with some EXTRA mindset coaching to get you through and hopefully to exceed your expectations which is a core value of our company. To provide insight, I lead a business coaching program for our most successful owners…

read more