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The Monday Mindset Blog!

Monday Mindset – Some perspective… The Pale Blue Dot 🌎

Monday Mindset – Some perspective… The Pale Blue Dot 🌎 1024 526 Bryce Henson

Family! After last week’s intense message with some calls to action. I wanted to take a step back this week and provide some perspective with the goal of making you think. 🤔 To give some back story, I am a big science and history nerd and can watch hours of the “Universe” or “History” channels.…

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Monday Mindset – 4 action steps to help unite our community…..

Monday Mindset – 4 action steps to help unite our community….. 1024 581 Bryce Henson

Family! My good friend and fellow VP of Fit Body Boot Camp Matt went on a rant yesterday about all the craziness that’s continues to happen in our country. 🇺🇸 As if you watch the main stream media, you will know what I am talking about as it seems as if 2021 is on an…

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Monday Mindset – How to eat an elephant? (the secret to your 2021)

Monday Mindset – How to eat an elephant? (the secret to your 2021) 808 850 Bryce Henson

Family! I hope you enjoyed the holidays and your New Year Celebration with your family/friends whatever it may have been as you deserve it! 🎉🎉 Now here we are, 2020 is gone, all our problems have ended and life is smooth sailing from here.. We can now kick back our feet, and let the good…

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Monday Mindset – To the New Year!

Monday Mindset – To the New Year! 1000 594 Bryce Henson

Family! This will be the last Monday mindset of 2020 which I can barely believe. On one hand it felt like 2020 has lasted centuries. And on the other, it’s nearly gone in a blink of an eye. And know you can probably relate… Although, one thing for sure is that there is a lot…

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Monday Mindset – Another reason to take care of yourself…

Monday Mindset – Another reason to take care of yourself… 150 150 Bryce Henson

Family! Happy Monday! Today I hope to inspire you and provide some perspective. Our Facility Leader Hailey and Coach Jenn from Yorba Linda shared this with me last week and was touched by the powerful message so wanted to pass along. Please watch until the very end.  Click HERE! And as the holidays approach, this…

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Monday Mindset – 2020 Gratitude 🙏🏼♥️

Monday Mindset – 2020 Gratitude 🙏🏼♥️ 1024 768 Bryce Henson

Family! Happy Monday! Throughout all the adversity and challenge 2020 has and continues to bring…. Here we are, still in the fight making progress at our health & fitness which is the foundation for a happy and successful life. 💪 And with rising obesity rates in our country (43%), which is by far the #1…

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Monday Mindset – How do you respond to your environment? 🥕🥚☕️

Monday Mindset – How do you respond to your environment? 🥕🥚☕️ 574 547 Bryce Henson

Family! Happy Monday! I hope you had an incredible weekend like I did. That in mind, it was extremely challenging, but one filled with bonding with our team. So I am very excited to share some big takeaways next week! But for today, I received this message from my good friend Matt who is a…

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Monday Mindset – Giving Thanks 🙏🏼🙏🏾

Monday Mindset – Giving Thanks 🙏🏼🙏🏾 1024 569 Bryce Henson

Family! Happy Monday! I hope you and your families had a wonderful Thanksgiving! By far, it is my favorite holiday and was great to take an intentional moment and show gratitude for all the blessings in my life, even though it was a little harder than previous years. Yes, 2020 has been tough. Yes, 2020…

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Monday Mindset – The root problem and your SOLUTION… 💪🔥

Monday Mindset – The root problem and your SOLUTION… 💪🔥 1024 768 Bryce Henson

Family! Happy Monday and what a weekend! 💪🔥 Our CEO Bedros K, my brother Barrett and I led a 3 day workshop called “Fit Body Elite Training” where we poured into our leaders and coaches both locally and throughout our brand! As teams from California, Texas, and Oregon were in attendance which was absolutely incredible!…

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Monday Mindset – Decide, Commit and Overcome. 🔥🎉

Monday Mindset – Decide, Commit and Overcome. 🔥🎉 768 1024 Bryce Henson

“Bryce, I hate to bother you with this, but we are in a very challenging bind so looking for some ideas… Due to preexisting issues with the former owners, and then COVID hitting a week before we took the keys to Poway, our landlord just notified us that he is forcing us to move out…

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