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The Monday Mindset Blog!

Monday Mindset – Be the Hero.. (time sensitive)

Monday Mindset – Be the Hero.. (time sensitive) 1024 957 Bryce Henson

While humanity continues to navigate through the COVID pandemic…    There’s a much bigger pandemic statically speaking and wreaking much more long-term havoc in our community that the media doesn’t talk too much about.. This is the obesity pandemic and it’s raging on faster than ever before and on the verge of affecting 50% of…

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Monday Mindset – Life’s special moments..

Monday Mindset – Life’s special moments.. 768 1024 Bryce Henson

This past weekend was very special as my sister Emma was married in San Diego which was fantastic. My 2nd memory of life was the day she was born and something I will never forget. And passing her off to her husband Bobby on Saturday evening will also be in the same category as something I…

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Monday Mindset – I dropped 80 lbs. & 8 pant sizes, and that is freedom..

Monday Mindset – I dropped 80 lbs. & 8 pant sizes, and that is freedom.. 1024 788 Bryce Henson

Meet my friend Natalie.    I am so incredibly proud of her for putting in the hard work. 💪👏🙌   I am also proud of our coaches and YOU for the support you have provided Natalie and our entire fit family. 🥰🔥🙏 Today’s message is to inspire you through her story as her video is…

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Monday Mindset: The ultimate gateway drug

Monday Mindset: The ultimate gateway drug 804 972 Bryce Henson

On Friday I was invited to be on a self-development podcast. In the episode, I was asked about a habit that I acquired which has helped me in business and in life. Undoubtedly, the answer was simple.  “Fitness” as it’s the gateway drug to a better life. In fact, it is the solution to all…

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Monday Mindset: The start of something great…

Monday Mindset: The start of something great… 682 316 Bryce Henson

I remember when I first started my fitness program that changed my life. It was January 2007, and I lived in Newport Beach California.  I had made a few previous attempts at getting fit. Although nothing seemed to stick. But this time was going to be different.    This time, I had the support of…

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Monday Mindset: “If I hadn’t started with Fit Body… I could be dead.”

Monday Mindset: “If I hadn’t started with Fit Body… I could be dead.” 1024 570 Bryce Henson

Have you ever been out of shape or overweight?    Maybe you are currently embarrassed with the way you look and feel?   Well, friend and Fit Body client Jeff can relate.    Before starting with us..   He had the health of a “72 year old” according to his Garman data tracker. He weighed…

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Monday Mindset: Remember their labor.. ❤️

Monday Mindset: Remember their labor.. ❤️ 779 768 Bryce Henson

As Labor Day is already here and I hope you enjoy yourself. But let’s not forget the fallen and stranded American citizens and allies who cannot celebrate. The fact is that they labored for us so we could enjoy a healthy, fit and fulfilling life. I believe it’s our duty and obligation to not let…

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Monday Mindset: Sad it’s over, but grateful it happened.. ❤️

Monday Mindset: Sad it’s over, but grateful it happened.. ❤️ 150 150 Bryce Henson

This past weekend was bittersweet as we sent off Coach Jenn to a new chapter in her career in the medical field.. She served our Yorba Linda team and clients for the better part of the last 8 years. She was a client for nearly 9. 🙏 To her credit, she was one of the…

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Monday Mindset: How Rachel dropped 26lbs & 10.6% body fat.. 💃

Monday Mindset: How Rachel dropped 26lbs & 10.6% body fat.. 💃 834 498 Bryce Henson

Rachel played sports her whole life. But that came to a screeching halt after college. She decided to take 2 weeks off, which turned into a year. Maybe you can relate? But after looking at the scale and feeling embarrassed, she became motivated to change. That is when she set out to find “her new…

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Monday Mindset – “I was the loser, and then I became the winner.” 🏋️

Monday Mindset – “I was the loser, and then I became the winner.” 🏋️ 1024 540 Bryce Henson

“I was the loser, and then I became the winner”.. These are the words from our friend and client Russel Crabtree describing his incredible transformation at Fit Body Boot Camp.  Before this happened and looking back, he clocked in at 220+ lbs. and was in bad shape.  This was especially after a humbling visit with…

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