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The Monday Mindset Blog!

Monday Mindset: The start of something great…

Monday Mindset: The start of something great… 682 316 Bryce Henson

I remember when I first started my fitness program that changed my life. It was January 2007, and I lived in Newport Beach California.  I had made a few previous attempts at getting fit. Although nothing seemed to stick. But this time was going to be different.    This time, I had the support of…

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Monday Mindset: “If I hadn’t started with Fit Body… I could be dead.”

Monday Mindset: “If I hadn’t started with Fit Body… I could be dead.” 1024 570 Bryce Henson

Have you ever been out of shape or overweight?    Maybe you are currently embarrassed with the way you look and feel?   Well, friend and Fit Body client Jeff can relate.    Before starting with us..   He had the health of a “72 year old” according to his Garman data tracker. He weighed…

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Monday Mindset: Remember their labor.. ❤️

Monday Mindset: Remember their labor.. ❤️ 779 768 Bryce Henson

As Labor Day is already here and I hope you enjoy yourself. But let’s not forget the fallen and stranded American citizens and allies who cannot celebrate. The fact is that they labored for us so we could enjoy a healthy, fit and fulfilling life. I believe it’s our duty and obligation to not let…

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Monday Mindset: Sad it’s over, but grateful it happened.. ❤️

Monday Mindset: Sad it’s over, but grateful it happened.. ❤️ 150 150 Bryce Henson

This past weekend was bittersweet as we sent off Coach Jenn to a new chapter in her career in the medical field.. She served our Yorba Linda team and clients for the better part of the last 8 years. She was a client for nearly 9. 🙏 To her credit, she was one of the…

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Monday Mindset: How Rachel dropped 26lbs & 10.6% body fat.. 💃

Monday Mindset: How Rachel dropped 26lbs & 10.6% body fat.. 💃 834 498 Bryce Henson

Rachel played sports her whole life. But that came to a screeching halt after college. She decided to take 2 weeks off, which turned into a year. Maybe you can relate? But after looking at the scale and feeling embarrassed, she became motivated to change. That is when she set out to find “her new…

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Monday Mindset – “I was the loser, and then I became the winner.” 🏋️

Monday Mindset – “I was the loser, and then I became the winner.” 🏋️ 1024 540 Bryce Henson

“I was the loser, and then I became the winner”.. These are the words from our friend and client Russel Crabtree describing his incredible transformation at Fit Body Boot Camp.  Before this happened and looking back, he clocked in at 220+ lbs. and was in bad shape.  This was especially after a humbling visit with…

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Monday Mindset – By any means necessary 🥇

Monday Mindset – By any means necessary 🥇 150 150 Bryce Henson

I hope you watched a good amount of the Tokyo Olympics over the last 2 weeks, as sadly they just finished. There are so many lessons to unpack as the event is filled with inspiration, sacrifice, determination and the deep desire to win for self and country. I am very grateful for all our American…

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Monday Mindset: Only 30 minutes of your time but will get you in the best shape of your life…

Monday Mindset: Only 30 minutes of your time but will get you in the best shape of your life… 150 150 Bryce Henson

“Only 30 minutes of your time but will get you in the best shape of your life. It’s way more than a workout, it’s a way of life.” Those are the words of Corey & Joy, who have been coming to boot camp since 2015. But it wasn’t always this way… Starting was very difficult…

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Monday Mindset – “This is the best thing that’s happened to me in a long time.” 💪

Monday Mindset – “This is the best thing that’s happened to me in a long time.” 💪 1024 580 Bryce Henson

“This is the best thing that’s happened to me in a long time.”   Yes, those were Ashley’s words in reflecting on her experience and success since the fall of 2020. That is when she joined Fit Body Boot Camp.   In looking back, Ashley was an athlete all her life. She was used to…

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Monday Mindset – “I didn’t want to be the fat mom..”

Monday Mindset – “I didn’t want to be the fat mom..” 846 540 Bryce Henson

I am excited to share some client success stories with you over the next 6 weeks from our locations here in Yorba Linda and Mission Viejo Fit Body Boot Camp’s.   But first, I have a few questions for you..   Have you ever felt embarrassed of the way you looked? How about uncomfortable in…

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