Happy Mindset Monday!  While COVID continues and always will like any virus, it’s clear the cases and emotions are fading which will allow more data and facts to be brought to the forefront for us to review. ✅ And for as much as the media made COVID a giant focus over the last 2 years..…

Happy Monday!!   I received the below message recently from my business partner, and founder of Fit Body, Bedros Keuilian. And with all the craziness continuing in the world, it made me stop and think.   Since I got the value I wanted to share it with you in hopes it will do the same…

Happy Mindset Monday! As the conflict in Ukraine with Russia continues to develop on the world stage.. I couldn’t help but take a step back and look at some history on the continent. I am a big fan of Winston Churchill who is typically remembered very fondly in the present day.  However, in his day……

Happy Mindset Monday! I had a different message lined up today. But with attacks by Russia against Ukraine taking the main stage on the globe, I wanted to share some ideally inspirational thoughts through the tragedy. 🇷🇺🇺🇦  I would imagine just like me, you have a hard time watching this play out especially as it…

Happy Mindset Monday! Last week I was interviewing my friend Drew Manning on a podcast who is a world renown-celebrity trainer and an overall great person. 🎙️ During the conversation, he told me of a story where he criticized someone in his early days just upon entering the fitness industry.  Although at the time, he…