Monday Mindset

Happy Monday!🙌

Finally, a FEEL GOOD news segment to provide some needed inspiration!✨

Let me explain..

Here comes the 2nd annual Fit Body Food Battle!💥

November 13-25.

300 Fit Body locations across North America.

100,000 food items donated in 2022.

250,000 target for 2023.

Thousands of clients, coaches and owners battling to do some good!💪

1 location winner will be announced.⚡️

This was the reason FOX 40 in Sacramento asked me to shoot a few segments promoting November’s initiative last Wednesday.

It was an incredible experience.🌟

And while I was the talking head on camera.

YOU are the life changer!🔥

My team and I appreciate your support on next month’s battle. 

The best part?

Mission Viejo Fit Body was represented on air!🥰

Please invest a handful of minutes to watch the segment below.

And I will be in touch in the coming weeks with more info.

Thank you again for being part of our Fitness Family.👊

I trust this brought some positivity to your mindset to kick of this Monday!

==> Fit Body Food Battle on FOX

Make it a GREAT week!

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Happy Monday!🙌

“The more you sweat in peace, the less you bleed in war.”

I read a quote a year ago and stopped being in my tracks. 

It was a mantra that the Spartans warriors of ancient Greece kept front and center thousands of years ago.🇬🇷

This lesson is still applicable today.

With the devastating situation in Israel that has flared up in the last week. And the world conflict & chaos that has erupted over the last 3 years.🇮🇱

This is top of mind.🧠

Yes, the truth is that we are in tough times.💯

Although my message today is grounded in my Stoic Philosophy. 

It’s a message of empowerment and hope!✨

You see..

Stoicism reminds us that many things are outside our direct control in life..

However, the good news is there are also still many things within your direct control.👊

Your effort, attitude and preparation are top on the list!

Now in looking at the big picture but also bringing this home to your fitness..💪

The sad truth is most people don’t invest in their health. 

They eat poorly.

They don’t work out.

They don’t invest in their health and fitness.

They don’t prepare in peace time.

The data shows this as nearly 80% of our adult population and 20% of children our obese or overweight. 

By and large, our country is not in shape. 

Then when chaos breaks out (virus, disease, etc)..

They suffer and pay the price. 

So my message today is to empower yourself.⚡️

Please do not be the average person whose health & fitness is vulnerable at best.🙅

Instead..

Eat healthy, train and sleep well.🥗

Invest in your health, fitness and relationships.🔥

Prepare in peace when you have the opportunity. 

After all..

The more you sweat in peace, the less you bleed in war.💥

Sending thoughts and prayers for stronger leadership and peace.

Make it a GREAT week!🙌

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.

“Life Is For The Living”.🔥

Those were the words Bedros, my business partner and Founder of Fit Body, muttered in my ear while I embraced him at his mother’s funeral services on Thursday morning.

Sobering.

Although, he said it with energy and positivity despite being devastated.

This is why I love the man, his wisdom and stoic mindset.🥰

And while simple..

The profoundness of the message hasn’t left me and I hope it doesn’t. 

Now given the gravity of the situation..

It wasn’t my place or a good time to ask a clarifying question to confirm what he meant by it.

However, this is the meaning I took away feeling the moment and his energy..

Death is part of the cycle of life.🔄

It’s the fate we all share.

So we can complain, pretend or protest it.

But it’s inevitable.💯

We must accept.

Instead and while we do have LIFE… 

It must be LIVED to the FULLEST!

It must be met with URGENCY.

It must be CHERISHED & VALUED.

So my message today is this.

While you have it..

LIVE YOUR LIFE.🙌

Lift weights.

Eat clean.

Take the trip.

Go for a hike.

Visit a loved one.💕

Tell your family member you LOVE them.

Learn that 2nd language.

Go for a walk on the beach.🏖️

LIVE with absolute BOLDNESS.

As you have 1 shot at this thing called LIFE.

SO LIVE IT!

After all, Life Is For The Living.

Make it a GREAT week!✨

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Family!🙌

This Saturday our team of coaches here in Mission Viejo executed our quarterly team training.

We aligned as a team.✨

We discussed the game plan for the next 90 days.

We discussed how to better support our clients.

We reviewed the form coaches training provided at our World Conference event last month in Dallas. 

And most importantly, we focused on the basics of coaching which was a great reset.🔥

Why?

Life comes at you fast.👊

But if you take a step back, you realize that success leaves clues.

Whether it’s in professional sports, hard charging business executives, or great parents..

A commonality is that they focus on the basics which compound all aspects of their lives.💥

They eat well.

They get enough sleep.

They train 3-4x per week.

They invest time in their family & relationships.

They work hard.

They focus on learning & growing personally and professionally.

My friend, these are the basics..

No, they are not glamorous but where success resides!

So as our 10LB. Fall Challenge kicks off today..

Let’s take the next few weeks and focus on the basics. 

As this will set you up for long term success!🌟

-Coach Bryce 

PS If you need support with the basics around your fitness journey, TODAY IS YOUR LAST CHANCE to sign up for our Fall Challenge HERE!

Happy Monday Mindset!🙌

This past weekend I gave a keynote at the BK Live Event hosted by my business partner & founder of Fit Body, Bedros Keuilian.

In my talk, I covered why I decided to stop going down the bad path of drugs and alcohol in my 20’s.🥃

I described the pain of my rock bottom moment nearly 7 years ago. 

But also the hope & solution I found when I eventually sought help. 

In a nutshell, my message was that you can take action to rewrite your story for a better and a FREER life at any time. 

This is true for you too, even if you feel stuck at the moment. 

If you can relate, I would encourage you to ask for help and seek support from a coach/community.✨

When you do, you will increase your probability to focus on your fitness, become more disciplined, and make better choices..

And while tough at first..

You eventually gain more FREEDOM!⚡️

This message is also very important today being Monday, September 11.

As today marks the 22 year anniversary of the dreadful day where FREEDOM was attacked and many lives lost when the twin towers in New York City were hit.🗽

My hope that we will never forget and always understand the true value of FREEDOM while honoring the lives lost.🙏

And lastly, to encourage you to live with urgency so you are empowered to rewrite your story of health, wellness and fitness NOW to gain more of the FREEDOM you deserve.💪

If you need help, message back or click the link below. ⬇️

-Coach Bryce 

PS If you need support with your fitness or fat loss goals, sign up for our Fall Challenge HERE which starts next week! Time is running out!

Happy Monday Mindset!🙌

Today is Labor Day here in the states.🇺🇸

I did some research on the origin and this is what came up on Wikipedia..

“Labor Day is a federal holiday in the United States celebrated on the first Monday in September to honor and recognize the American labor movement and the works and contributions of laborers to the development and achievements of the United States.The three-day weekend it falls on is called Labor Day Weekend.”

While I believe this is a noble cause.✨

I do have some concerns.

Speaking freely..

I see a lot of entitlement & resistance to labor in our country as of late.

Now regardless of the root cause on a macro level..

My mindset message today is intended to make you think and inspire you on a micro level..

So it’s time to take moral inventory.💥

I challenge you to look at yourself in the mirror and ask yourself, whole heartedly..

Do you labor?

What I mean this is..

• Do you give it your all every day?
• Are you active in your fitness?
• Are you challenging yourself to grow in your fitness, family and finances to achieve the best version of you every single day?

Time is fleeting.⌛️

If your answer is no, let this day be a good wake up call to step your fitness, family and finances game. As the time is NOW!

If your answer is yes, enjoy some well deserved time off with your loves ones, and then get ready to attack your week ahead!💪

As rest is important, but AFTER the labor and never before.

Happy Labor Day!🎉

-Coach Bryce 

PS I am excited to announce our 8 Week Fall Challenge which starts Monday September 18. I will send registration info on Wednesday so stay tuned!

Happy Monday Mindset!🙌

I wanted to share a story from last week that I shared with my fellow Fit Body Franchise Partners being we are in the people business.

Why is this important to you?🤔

Whether you work in the service industry or not. 

You surely interact with people everyday. 

So it is very important to study human nature. This way you can interact more successfully which will aid you in many aspects of your daily life. 

If you get value, please share with a friend! 🙂

–

Straight from the World Conference, I boarded a flight from Dallas to Poland. I grew up with Polish heritage in that my grandma was 1st generation.🇵🇱

Her parents escaped the Communist/Socialist regime prior to World War 1. They ended up making it to Detroit, Michigan when Henry Ford opened his manufacturing plants in the early 1900’s. 

This is why I am so patriotic and grateful for their sacrifice. 🇺🇸

And while these are my roots..

Ironically, I took a visit due to my wife Coach Tatiana’s family.  As my brother-in-law Luiz moved to Poland from Florianopolis, Brazil last year for his work.🇧🇷

Luiz’s grandma is the one who helped Tatiana, him and I to acquire our Portuguese Citizenship a few years ago, which technically makes us both Portuguese. Although I suppose that is a story for another day…

Anyway, on one of the evening tours.. 

I walked in a street market with Luiz and we saw a Portuguese food truck amongst many other options.🇵🇹

They had a very famous Brazilian soft drink displayed, so we walked up to the counter and tried to order. The man behind the counter addressed us in Polish which neither of us understood. 

After he realized his message didn’t land..

He then turned and spoke Portuguese to his colleague behind the counter asking him if he could take our order in English..

When I heard Portuguese, I immediately asked him if he was Brazilian in Brazilian Portuguese. 

As I made out a few words even though it was very loud and I couldn’t make out his accent from 1 sentence. 

He replied in Portuguese..  

“No, I am from Portugal.”

He then returned the question and I replied.. 

“Well, I am American and my brother-in-law is Brazilian”.

I paused for a second and then added..

“But come to think of it, we are all Portuguese”.

The metaphor and moral of the story is this..

Even though people have big differences in culture, language and customs. In this case, all 3 of us grew up in different countries, continents, and cultures for that matter.

Deep down as humans, we are all the same.✨

We all have the same instincts, desires, and fears. And we are all doing the best we can with what we have.👊

This is why it’s so important we understand & forever study human nature to the core being we are in the people business.💯

-Coach Bryce 

PS I am excited to announce our 8 Week Fall Challenge which starts Monday September 18. I will send more info later this week so stay tuned! 🙂

Happy Monday Mindset!🙌

I am still buzzing on our incredible World Conference event last week.. 💪

As I reflect, it reminded me of 1 of our keynote speakers for 2019’s event who was also spectacular. 

His name is Jocko Willink.🔥

He is a retired US Navy Seal, best-selling author of “Extreme Ownership” and leadership expert.

He has an iron-clad mindset and produced this 2-minute video below as a framework on how he shifts his mindset and that of us his team to overcome any challenge.👊

I refer to it at least a handful of times every year to help me when things get tough.

So if you are going through a tough situation now.

Or next time you do..

I trust it will aid you on your journey so you can handle all that life throws at you. And if it helps, my only ask is to pay it forward by sharing. 🙂

Click HERE

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.