[MM]: You are what you eat
Happy Monday! The old adage is true. You are what you eat. Think about this. What you consume, you become. Literally. The tough truth? Most people spend very little time considering what they input in their body. They are on a “SeaFood” diet. They “See Food” and eat it. As a result, a staggering 80% […]
[MM]: The gift of freedom!
Family! 🙌 Freedom is my personal core value. It shapes the way I think, what I value and the actions I take.✨ This is important for you to know as the CEO of Fit Body. This is also why I became enraged last year when the massive issue of Human Trafficking was brought to light […]
[MM]: Cheers to 10 Years..
Happy Monday Mindset! This past Saturday was a special one! We celebrated our 10 year anniversary of serving our mission of Inspiring Fitness and Changing Lives at my Mission Viejo Fit Body location. One 1 hand feels like an eternity ago. On the other hand, just like yesterday. We opened the doors on a cold […]
[MM]: Art and Leadership
Happy Monday! A few weeks ago my mother in law Cristina visited my wife Tatiana & I from Brazil. While she was here.. I had a work trip to Vegas for 1 night. So Cristina and Tatiana decided to come with me. We arrived in Vegas on Wednesday morning. I had some meetings I jumped […]
[MM]: Perspective (Steve’s car accident)
Happy Monday!🙌 This past week was inspiring as I spent 2 days in Sacramento on FOX news.🌟 I was asked to feature Fit Body Freedom Week. What is Freedom Week?🤔 It’s a new Fit Body campaign that launches on Monday April 8 to help combat human trafficking which enslaves 25 million people world wide. Stay […]
[MM]: A moment to say thanks
Happy Monday!🙌 The last few weeks have been a sprint chasing our mission here at Fit Body to Inspire Fitness and Change Lives Every Day!👊 From meetings in Miami, Phoenix, Las Vegas, and up to Norcal on Wednesday to film on FOX 40 Sacramento.. I have been busy! And with all the hustle and bustle, […]
[MM]: Stay positive despite the “bad” news
Happy Monday!🙌 I am here to provide you some mindset coaching that will help you create more positive thoughts, and a better life.✨ I recently watched “the interview” with Tucker Carlson and Vladimir Putin which has over 200 million views and counting. It got me thinking..🤔 In the last 3 years, it’s hard to escape […]
[MM]: It’s never too late..
Happy Monday!🙌 I wanted to share with you a story to inspire you as I was inspired.✨ Coach Tatiana’s mom, Cristina, is in New York City through next week. Why?🤔 Cristina enrolled in a 2 week exchange program to study English. Yes, that’s right..💯 At 67 years young she is studying abroad in the big […]
[MM]: A dream realized
Happy Monday!🙌 I wanted to share with you a story of a dream realized on Saturday with some takeaways that can help inspire you in your ongoing journey of self leadership.✨ For some backstory.. Back in 2012, Tatiana and I were on fire when we decided to launch our little fitness business of Fit Body […]
[MM]: The Power of Saying No
Happy Monday!🙌 My better half coach Tatiana crushed a Spartan Training this past Saturday.💪 It’s inspiring to see her push herself!✨ She loves the Spartan challenge and shared with me the below message. It was written by Joe, the CEO of the Spartan Races, on the power of saying no. I wanted to pass along […]