[MM]: 3 questions from 2023
HAPPY NEW YEAR!🎉 As we look to 2024.. I hope you have and will take time to plan your goals.🌟 I also hope you also take a little time to reflect on this past year.✨ This is hard to do with your busy schedule. But this investment of your time is where the big breakthroughs […]
(MM): Hardship is relative (2023 reflection)
Happy Monday!🙌 As 2023 winds down.. I wanted to share some perspectives that I received from a thought leader I follow.✨ I believe it’s important that you create time for reflection as often as possible. This creates growth and perspective.📈 It also helps you be a better person. So I hope you get value from […]
[MM]: The Season of Separation
Happy Monday and season’s greetings!🌟 While the holidays are upon us with lots of fun things to look forward to.. I look at this season a little differently. I view it as “The Season of Separation.”✨ Why? Well, most people take their foot off the gas of their goals and dreams this time of year. […]
[MM]: EXACTLY where you should be
Happy Monday!🙌 I received this note from my good friend Tom a while back.📝 He is one of our Franchise Business coaches and 1 of our most successful owners of a Fit Body near Dallas, Texas.🌟 He sent the message to our Franchise partners as a piece of mindset coaching. I made a note as […]
[MM]: Perspective
Happy Monday Mindset!🙌 I hope you had a great Thanksgiving!🙏 It’s my favorite holiday of the year without question. The best part? Tatiana and I coached the day’s sessions!🌟 With my role in overseeing our brand, I don’t get the opportunity often. But it’s always a treat. Why? It reminds me why I got into […]
[MM]: Giving Thanks
Happy Monday Mindset!🙌 Coach Jake sent Tatiana and I a text message a couple weeks ago on Sunday, November 5. In general terms, the date is burned in my brain. Yet, this year, his message caught me by surprise in the hustle and bustle. Why did he message? Coach Jake congratulated us.🌟 Being that on […]
[MM]: Never take this for granted
Happy Monday Mindset!🙌 It was Veterans Day on Saturday.🌟 It reminded me of something we should never take for granted. What specifically? FREEDOM.✨ Why? This is a tough truth of life.. FREEDOM is not free. As you are aware.. You don’t have to look too hard just in these last 3 years alone. Violence, chaos […]
[MM]: Perspective Mr. Henson. Perspective.
Happy Monday Mindset!🙌 A couple of months ago, I walked downstairs at 2am to grab some water from the fridge as I was feeling a bit dehydrated.💧 When my feet hit the carpet on the living room floor, I immediately knew something was wrong. Why? I could hear the “squish” of the water soaked carpet […]
[MM]: The Confidence to Pursue Your Dreams
Happy Monday Mindset!🙌 Last Friday was bittersweet as we bid farewell to our beloved coach Kelin.💕 Kelin is a beautiful soul and put together an incredible body of work for our clients, team and community here at Mission Viejo Fit Body. She’s off to pursue her dreams of living in Denver, Colorado while coaching for […]
A Feel Good News Segment (Fit Body on FOX)
Happy Monday!🙌 Finally, a FEEL GOOD news segment to provide some needed inspiration!✨ Let me explain.. Here comes the 2nd annual Fit Body Food Battle!💥 November 13-25. 300 Fit Body locations across North America. 100,000 food items donated in 2022. 250,000 target for 2023. Thousands of clients, coaches and owners battling to do some good!💪 […]