Monday Mindset – 15 years ago…
I hope you are excited for the New Year! 🎆🎇 I certainly am. Ahh, the possibility.. And as I look at the date. 15 years ago, to the day is when I started my own fitness transformation journey. I still look at this picture in disbelief. 😮 As never in a […]
Monday Mindset – Operation Christmas Child Thank You..
Happy Monday and I trust you had a very Merry Christmas. I spent my first one in Michigan with my American family since 2007. It was an incredible time and reminded me of fond memories of my childhood. It was also fulfilling to have Tatiana view the way we celebrate for her first time. Full […]
Monday Mindset – 5 lessons for you.. 👇
Happy Monday! I just arrived back in California yesterday after a 9-day trip to visit Tatiana’s family. More of a “work remotely” experience for me. But I enjoyed the trip and took a break from the routine. 💻 We both were very grateful for the family time. And being Tatiana grew up on the other […]
Monday Mindset: Your Silent Battle ⚔️
Happy Monday! I just arrived in Florianopolis, Brazil at the very end of this past week. 🇧🇷 I am here making good on a promise I made to Tatiana’s mom nearly 10 years ago when I swept her off her island. It’s a very short trip for the distance as we head back this coming […]
Monday Mindset: Embrace the Suck.. 🏋️♀️
On Saturday I completed my 2nd recorded marathon in 9 hours and 33 minutes and the name of the event accurately summed it up… Suckfest 2. ⚔️ And better yet, it wasn’t a “normal marathon” which is why the time was 2x than my first! The event consisted of 28 miles (1.8 extra for good […]
Monday Mindset: Habits can save you..👇
I hope you had an incredible time with your family for Thanksgiving. My favorite holiday of the year. 🎉 I had another mindset message for you planned for today. But my experience this morning spoke to me, so I am pulling an audible. And I will save the other message for next week. On Thursday […]
Monday Mindset – An 8,000lb load & some teamwork…
On Saturday morning, I joined a dozen friends & clients on a terrain run in Irvine. It was very inspiring to complete together. Everyone accomplished. In fact, my friend Yogi (in year ’70s) scaled over a 30-foot wall which was beyond inspiring. On the drive home, it got me thinking on how with […]
Monday Mindset: Results & Community.
On Friday morning I caught a plane from San Antonio, Texas back home to Orange County. ✈️ I was with our Franchise Business Coaches helping build more systems that will support our clients in their fitness & fat loss pursuit. As this is why people join our fitness program… We produce fitness and […]
Monday Mindset: 9 years in a blink of the eye!
9 years ago this past Friday, Tatiana and I launched our first Fit Body Location of Yorba Linda on a cold dark day with just a few trial clients and very bad lighting. This was after investing my life savings into a dream to help others just like fitness helped me years prior. Excited and […]
Monday Mindset: Do you appreciate? 🤗
This past week I watched a very interesting personal growth podcast. 🎙 The host said something profound… “Stop right now and appreciate all the things in your life that you once desired, but now already have”. 👊 This stopped me dead in my tracks. Why? ⁉️ Well, as part of the human condition and evolutionary […]