Monday Mindset – Why Do You Train? 💪
This past week was incredible as we had dozens of locations from across North America come to Fit Body HQ in Chino Hills, CA for our Mastermind and Elite trainings which we host 3x per year. Many of these owners, their leaders, and coaches have been in our organization for years and have been to […]
Monday Mindset – The power of teamwork and training
I just read the book “5 dysfunctions of a team” by leadership experience Robert Lencioni. So, I wanted to share this quote which was very profound to me.. 👇 “If you can get all the people in any organization to be rowing in the same direction.. You can dominate any industry, any market, any competition, […]
Monday Mindset – The Rope or the Door?
I received this message/story last week from my business partner and founder of Fit Body Bedros Keuilian. It really resonated so wanted to share with you as I know you will get value.. A criminal was caught committing a crime and was brought before the king for sentencing. The king told him to choose between […]
Monday Mindset – 2022 is your year!
Happy Monday and MLK Day! I cannot believe we are already a couple weeks into 2022. You haven’t forgotten about your big goals this year, have you? I think not! Here at Fit Body, our coaching team loves you too much to do that. As such, we put together a little message of […]
Monday Mindset – The Chinese Bamboo Tree.
Happy Monday! You know what that means? Time to get that mind right as we kick off a new week! This coaching story comes from one of the greatest speakers of all time, Mr. Les Brown- you can read through below and then be sure to watch this video to see the man in action. It […]
Monday Mindset – 15 years ago…
I hope you are excited for the New Year! 🎆🎇 I certainly am. Ahh, the possibility.. And as I look at the date. 15 years ago, to the day is when I started my own fitness transformation journey. I still look at this picture in disbelief. 😮 As never in a […]
Monday Mindset – Operation Christmas Child Thank You..
Happy Monday and I trust you had a very Merry Christmas. I spent my first one in Michigan with my American family since 2007. It was an incredible time and reminded me of fond memories of my childhood. It was also fulfilling to have Tatiana view the way we celebrate for her first time. Full […]
Monday Mindset – 5 lessons for you.. 👇
Happy Monday! I just arrived back in California yesterday after a 9-day trip to visit Tatiana’s family. More of a “work remotely” experience for me. But I enjoyed the trip and took a break from the routine. 💻 We both were very grateful for the family time. And being Tatiana grew up on the other […]
Monday Mindset: Your Silent Battle ⚔️
Happy Monday! I just arrived in Florianopolis, Brazil at the very end of this past week. 🇧🇷 I am here making good on a promise I made to Tatiana’s mom nearly 10 years ago when I swept her off her island. It’s a very short trip for the distance as we head back this coming […]
Monday Mindset: Embrace the Suck.. 🏋️♀️
On Saturday I completed my 2nd recorded marathon in 9 hours and 33 minutes and the name of the event accurately summed it up… Suckfest 2. ⚔️ And better yet, it wasn’t a “normal marathon” which is why the time was 2x than my first! The event consisted of 28 miles (1.8 extra for good […]