Monday Mindset

Happy Monday Mindset! 🙌 

This past weekend I spent in Scottsdale, AZ at the BK Live event. 

What’s BK Live?

It’s a business development & personal growth event hosted by my business partner and Founder of Fit Body Boot Camp, Bedros Keuilian.

I was there because Bedros asked me to give a keynote to teach leadership and delegation. 

While I have many weaknesses.

This is my zone of genius so was excited to add value to the business owners and fitness professionals in attendance.

I put together a 6-point framework to help the business owners level up their leadership & delegation skills.

The truth is that I’ve learned from trial and error over the last 12 years as a business leader.

Many good decisions, but my fair share of bad ones which are learning lessons that I can provide to help other leaders.

While I was able to share 5 tactics that the audience can apply as of today.

The 1st foundational leadership principle I taught is self-leadership through dialing in your fitness.

After all, before you can lead your family or a business empire; you need to lead you. In dialing in your fitness, you exercise the ultimate form of self-leadership.

And what I’ve learned in leadership, a big part of it is demonstrating the behaviors you want to see in your team.

This is why I love and have built a career in helping you and others with their fitness.

Fitness is the foundation of a better life and your ability to be a better leader.

So my message today is this.

Whether you want to become a better leader for your company, your community, your family, your kids, or even just you. 

Get fit and stay fit. 

Yes, dial in your fitness! 

When you do.

You develop discipline, create more self-confidence, and will become the leader you, your family, and our community need.

Have a great week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch the recent episode of the CEO Show podcast where I uncover How a Police Officer Is Breaking Down Divides and Building True Leadership in Communities Nationwide.

Happy Monday Mindset!

Family! 🙌

I received the below note from my team in light of the World Conference.

The cost of leadership is grounded in truth.

I was humbled and grateful; but most importantly, it made me think of you.

Bryce,

According to Kirby Smart, University of Georgia (Bulldogs) Head Football Coach, there are 3 costs of leadership: 

1. You will have to make hard decisions that negatively impact the people you care about.
2. You will be disliked despite your best attempts to do the best for the most.
3. You will be misunderstood and won’t always have the opportunity to defend yourself. 

Those are the costs we never asked you to incur, but you do so on our behalf daily. 

The brand and our HQ Team are better because of you… and we want to always be improving FOR you, too. 

From the bottom of our hearts, THANK YOU for making this year’s World Conference a priority, and thank you for being there for us! 

–

While it was sent to me, it was for you!

My friend, this is the cost of leadership.

It’s not easy nor for the faint of heart, but worth the impact you create.

Today message?

Leadership is required to create the income and impact you deserve.

So keep leading!

After all, your team, clients, and community are counting on you.

Have a great week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch the recent episode of the CEO Show podcast where I uncover How Cancel Culture is Destroying America: The Dangerous Silencing Method No One Is Talking About.

Happy Monday Mindset!

“God grant me the serenity to accept the things I cannot change, the Courage to change the things I can, and the Wisdom to know the difference.”

I am a recovering alcoholic. 

In December of 2016, it became apparent I needed a change after experiencing one of the worst moments of my life.

It wasn’t easy.

But I decided to enroll into a 12 step meeting and will never forget the experience. 

It was a Monday evening and I was terrified to walk through the door.

In some ways I didn’t want to, but in many ways I knew needed to.

When the meeting adjourned, the prayer known as the “Serenity Prayer” was said as a group.

It hasn’t left me till this day as I hear it every Monday night.

Its changed my life. 

Why?

There’s such beauty and simplicity in the prayer.

You see in life, there’s many things you cannot change.

Accept them and move forward.

This will release frustration. 

However, there’s many things you need to change and have the ability.

For these, change them now with no delay.

This will release guilt, and create clarity & freedom. 

With time, life experience and a conscious pursuit of wisdom, my hope for us both is that we will be able to tell the difference with more clarity.

Have a great week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch the recent episode the CEO Show podcast where I uncover the fact that You’ll never achieve the American Dream in 2024, unless you DO THIS…

Happy Monday Mindset!

Years ago, I listened to a podcast episode by Tim Ferris who is a New York Times Best Selling Author and renowned “Bio Hacker”.

He went on to say that one of the biggest breakthroughs in his life was when he made the active decision to re-frame his anger toward the people that “he hated” by asking himself this question..

“What can I learn from this person?”

Now why would he do this?

Tim believed it creates a liberating mental experience and a source of value from his enemies.

My take?

He is right!

That podcast episode changed my life as I have applied it many times through hard situations.

As a result, I’ve won and want you too. 🙂

A recent example is from 2 weeks ago during my keynote talk to my 525+ Franchise Partners and coaches within the Fit Body brand at our World Conference.

The story of my talk?

The infamous Coach Jim Harbough and the University of Michigan Wolverines winning the 2024 National Championship in college football.

You see, being a Michigan State grad, University of Michigan is my rival.

As you would imagine, it was tough seeing them win a national championship in January of this year.

I don’t like Jim Harbough and wasn’t happy!

The kicker?

I took a step back and studied Jim’s 10 year career as head coach for the University of Michigan.

It led me to uncovering 3 principles on how he led his football program which I’ve now applied to my leadership at Fit Body Boot Camp.

I then went on stage in front of 525+ people and shared insights from their winning seasons and the lessons I learned from the experience.

Most importantly, how the lessons will benefit you, our team, coaches and community.

The result?

My owners and coaches and I just got better from an experience that “I despised”.

The best part?

I feel amazing about it while adding value to my brand!

My message for you today?

The reality is that in life you are going to LOVE a lot of people.

I hope most people for that matter! 

However, there’s some that you won’t vibe with, or even worse, you will despise.

This is just life my friend.

Instead of getting angry, frustrated and filled with negative energy stewing on someone who’s crossed you.

Create a mental re-frame and ask yourself this:

“What is 1 thing I can learn from this person?” 

Then apply the lesson to your life.

Life changer!

Have a great week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch the recent episode of my Leadership Breakdown of the Donald Trump Assasination Attempt! 

Happy Monday Mindset!

Translation from Cesar’s Latin:

“We came, we saw, we conquered!”

What an experience in Las Vegas!

We rocked the house with our 2024 World Conference.

It was the biggest training event in Franchise history with 525+ in attendance.

The best part?

We poured into our Franchise Partners and coaches with education, training and belief!

This way, they in turn will do the same for their clients & community.

Today’s message is I wish you a life of IMPACT!

After all, a life of IMPACT is where fullfilment is derived.

If you are looking for an opportunity..

I invite you to be part of our Fit Body Family!

Simply reply “IMPACT” and will introduce you to my Franchise Advisor Trevor for a quick introductory chat.

For now, click HERE to see the Day 1 Recap!

Have a great week!

Bryce Henson
CEO, Fit Body 

Happy Monday Mindset!

This week is always one of my favorites of the year.

Why?

Well, my Fit Body HQ team and I get to welcome in over 500+ Fit Body owners and coaches from across North America to our 2024 Annual World Conference.

This year we are in Las Vegas, Nevada!

Now you might be asking yourself, what is the World Conference?

It’s our #1 mega training event put on by Fit Body Headquarters where we level up our Franchise Partners and coaches brand wide.

This way, they can level up their service and grow their income and impact in their local community!

Sadly, this is where most other franchise systems fail and just another thing that separates us here at Fit Body Boot Camp.

The best part?

It will be the biggest in Franchise History given our growth as a brand!

Looking ahead, today’s message is that we all need coaches in our lives to grow.

Coaches provide guidance and accountability against our blind spots. 

Yes, we all have them in various aspects of life.

This is why my team and I keep investing an incredible amount of both time, experiential and financial resources into our Franchise Partners and coaches throughout the brand.

Just remember: even coaches need coaches!

Have a great week!

Bryce Henson
CEO, Fit Body 

PS Here is a recap of our 2023 World Conference event: Click HERE!

Happy Monday Mindset!

The 2024 Paris Olympics just kicked off on Friday.

It’s a special time where the world comes together around sport.

I love it!!

While I watched some of the opening events over the weekend, something hit me.

While the world see’s 14 days of performance.

The truth is these athletes have been training for their entire life for this 1 moment.

But whats crazy is that we only see the tip of the iceberg.

What’s even more interesting is that the margin of victory and defeat is tiny.

1 millisecond here or there oftentimes separates Gold from Silver and so on.

This is why the separation you see in performance comes down to 1 thing..

Their preparation!

You see, many times the games are won or lost far before the day of the event.

Their won or lost in their reps and sets before!

And while most of us will never be on the world stage of the Olympics.

The truth is that this applies to our lives too!

The people who are successful with their health, fitness, business, mindset, and overall lives.

Are the ones who create this separation due to their preparation.

This success doesn’t happen by accident.

Instead, intentionally, focus and preparation is the key. 

So the learning lesson I derived from the Olympics is this..

If you want a better life with more health, fitness, career fulfillment, and happiness.

My call to action today is to separate yourself through your preparation.

After all, the more you sweat in the battle (aka training), the less you bleed in war (aka life).

For now, let the games begin and GO USA!

Have a great week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch my latest episode where my friend Ben Newman, USA Today Rated Top Performance Coach, Reveals the One Trait You Need for Succes

Happy Monday Mindset!

I met my good friend Matt Johns in October of 2007 here in Orange County through one of my best friends from England.

“Johnzy” grew up a few hours from London and decided to take a traveling trip through California.

Fortune was on my side as we hit it off immediately.

Kindred spirits.

Johnzy is the type of guy with an adventurous soul, loves sport & travel with a BIG appetite for life. 

My kinda dude.

As a result, we have traveled the world together for the last 15+ years touring North & South America with a whole lot of Europe sprinkled in.

This includes completing the Murph at Mission Viejo Fit Body in May of 2022.

So it was an honor to be invited and celebrate his wedding to his beautiful bride Charlotte last month.

The event was made up of 1 Brazilian, 2 Frenchmen, 2 Americans and 100+ Britts deep in the English countryside.

And while the wedding was a magical experience..

1 specific moment struck me.

It was getting late in the evening and I was at the bar with Tatiana ordering water when an overserved friend of his offered to buy me a beer.

I politely declined but he insisted.

Now for the record, I am very well capable of reinforcing my decisions.

But over my shoulder I hear a loud bolstering voice.

“Mate – enough already. Bryce doesn’t drink”.

Full stop.

For context, this is from a guy who I spent the first 7 years of my relationship with drinking alcohol on trips and exploring the world together.

The beauty of it all?

Johnzy is well aware I am a recovering alcoholic.

While I changed my pattern of life in December of 2016..

It didn’t change our friendship.And what’s best?

He supports me just the same.

That’s a true friend!

My message today is to surround yourself with people who are going to lift you up and support good decisions that make you better.

This is what a true friend is.

I hope I can be one of those people for you; and you in turn for someone else.

Have a great week!

-Coach Bryce 

PS Click HERE to watch my latest episode where Uncover How Growing Up in East Germany Shaped Dr. Petra Frese’s Fight for Freedom

Happy Monday Mindset!

No doubt you saw the events on Saturday as world-renowned businessman and former President Donald Trump was 2 inches from being assassinated.

Whether you love or hate the man.

That is not the focus as this is not a political message.

Instead, it’s one engrained in humanity and perspective.

As I reflected on the events, there’s a lot to unpack and most of it is out of the scope of my entrepreneurial message.

Specific to today’s message and given the events.

I couldn’t help but contemplate the fragility of life all weekend.

If that bullet went 2 inches to the left, things would be very different for our country and world.

The lesson?

Life is a game of inches.

1 inch here, you’re too late.

An inch there, you’re too early.

Every inch, every second, and every moment in this thing called life counts.

So my message today is for you to seek perspective.

Even if things are not going well for you at the moment.

The good news is that you are closer to a better life than you think.

Grabbing 1 more weekly workout, eliminating 1 glass of alcohol per week, executing 1 business vetting discovery call, replacing 1 fast food meal with a healthy one, or attending 1 business growth event can and will change your life.

These decisions might seem insignificant in the moment but over time, they stack up and matter.

The inches of life are all around us.

But it’s up to you to make every one of them count!

Have a great Monday, head up and onward America.

PS Prayers to the person who lost their life and those who were injured. 

Bryce Henson
CEO, Fit Body 

PSS Click HERE to watch my latest episode where I uncovered How Bedros Keuilian Escaped Communism: The Realities of Communism vs Capitalism.

Happy Monday Mindset!

I hope you had a great holiday weekend.

I did!

It was productive and started with a full body circuit at my Mission Viejo Fit Body location.

Just the way I like it. 🙂

As I reflect, the 4th has become one of my favorite holidays.

In my youth, I took it for granted.

I suppose when you come from the freest & richest country in the world.

This can happen.

You can lose sight of that throughout history.

Freedom is the exception, not the rule.

Last week Thursday was a good reminder!

With this in mind and on the other side of freedom that is something not talked about but equally significant.

What is this you might ask?

It’s RESPONSIBILITY.

With great power and freedom, comes great RESPONSIBILITY!

This is how I have learned to view freedom.

With freedom..

I have the RESPONSIBILITY to be fit, to be healthy, and to be active.

With freedom..

I have the RESPONSIBILITY to be kind, generous, and helpful to others.

With freedom..

I have the RESPONSIBILITY to live a life of service and in honor of those who have come before me that didnt have the opportunity.

This is why I love freedom, I love fitness and I love RESPONSIBILITY.

I hope you do too, which is my message today!

Let’s make it a GREAT WEEK!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch the origin story around my Mission for Freedom and Capitalism with the new branding of my podcast: The CEO Show!