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Monday Mindset

(MM): Memorial Day! 🇺🇸 150 150 Bryce Henson

(MM): Memorial Day! 🇺🇸

Happy Monday Mindset AND Memorial Day!🇺🇸

I hope you are having a great Memorial Day weekend.🙌

This Holiday holds a significant place in our hearts as we remember and honor the brave men and women who have, and continue to, sacrifice their lives for our country.

We owe a debt of gratitude to these heroes and their families who protect our freedoms and keep us safe.💪

Thank you for all you do!🙏

Have an amazing day.

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.

[MM]: Your Fitness is a LIFE or DEATH ordeal (must see video) 150 150 Bryce Henson

[MM]: Your Fitness is a LIFE or DEATH ordeal (must see video)

Happy Monday Mindset!🙌

I saw this short video recently and thought of you.

Why?

It scared me.

In fact, many emotions ran through my body.

A big benefit to health and fitness is a better physique and more confidence.💪

But it does way more than that.

Fitness can give you the mobility and physicality to SAVE lives!!

The opposite is also true.

So my passionate plea is this.. 

Next time you don’t feel like exercising..

While I get it and have been there too..

Remember that is a temporary feeling and a selfish thought.

Why?

Your family, children and loved ones are depending on you!!

The good news?

With a proper fitness and nutrition routine..

You can save lives!🔥

Click HERE!

Make it a great Monday!💥

 

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed!

[MM]: Your Health is an INVESTMENT and not an EXPENSE (must read) 508 788 Bryce Henson

[MM]: Your Health is an INVESTMENT and not an EXPENSE (must read)

Happy Monday Mindset!🙌

Before I begin.. 

I hope you had an AMAZING Mother’s Day to all you awesome moms!!!🥰

Now for todays message.

My friend Lydia who is the owner of a Fit Body Boot Camp in Virginia shared this with me recently and thought it was so valuable I wanted to pass on..

“Bryce,

Someone just sent me this included post (originally from Reddit I believe), and it’s a good perspective shift.

As our gym’s “admin,” I field any requests to pause or cancel… 

I hate doing it because I want everyone to stay forever, but know that can’t always happen. 😅

I always ask the reason and hear many different things, but budgeting is a common reason.

Believe me, I know what it’s like to live on a lean budget..

But it always surprises me that the gym. The very place they found that finally works, where there’s a community of people who care, where we will do everything to deliver results— is one of the first things to go.

I think subconsciously, we view exercise as a “luxury item”. 

Something we only deserve to spend money and time on “when we have it”…. 

Which, if there’s one thing we know about time and money, it’s that there’s never enough.

Instead of worrying about the cost to go, ask yourself about the cost of NOT going!

*Disclaimer: obviously I know there are unique situations and I believe you can work out wherever you want to and spend however much or little makes sense for you as long as it’s something that works and something you stick to. 👍🏼” 

Please share this with someone who needs this message!

Make it a great Monday!🔥

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

[MM]: Whatever it takes (9 years going strong) 768 1024 Bryce Henson

[MM]: Whatever it takes (9 years going strong)

Happy Monday Mindset!🙌

This past weekend I realized a big accomplishment.

So today I wanted to inspire and challenge you!💪

What accomplishment?

Well, I have been visiting my Brazilian Portuguese teacher nearly every weekend for my hour-long language class for 9 years and going strong.

There are a few times a year when she is out of town or I am, so we need to cancel our class.

That aside and 99% of the time every weekend..

We meet so I can challenge myself and learn her beautiful language.🇵🇹🇧🇷

Why you might ask?

In 2010, I made a commitment as I always wanted to be bilingual.💥

And as a consequence, I took on a “whatever it takes” mindset to accomplish this after visiting Rio de Janeiro Brazil on vacation the year prior. 

It was love at first sight (both with the language and culture) which eventually led to meeting my bride Tatiana and her amazing family.🥰

Fast forward 13 years..

Has it been easy?

HECK NO! ❌

In fact, this has been probably 1 of the hardest things I’ve done in my life.

And being very honest with you, most weekends I do NOT feel like taking class even though I love Mara!

However, it’s definitely one of the most rewarding things I have accomplished to date.

And as an added bonus..

I made an amazing lifelong friend in Mara during the process who has provided me with a gift of friendship I could never pay back.🫶

Today’s message?

Pick a mental or physical challenge that you need YEARS not days to execute!

The challenge is where long-term FULFILLMENT resides.

For me, it was learning Brazilian Portuguese fluently.

But whatever it is for you.. 

It needs to LIGHT YOUR FIRE!🔥

Once you decide, then here are your action steps..

  1. Make a plan. 
  2. Write down the plan.
  3. Hire a coach/guide.
  4. Show up every day or week consistently &  even when you don’t feel like it.

In my experience, most times you won’t feel like it at the moment!

But trust me when I say the reward in the end is PRICELESS which will also completely enrich your life. ✨

That’s been my experience and I want the same for YOU! 🙂

Make it a great Monday!

 

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

[MM]: Space to Celebrate 150 150 Bryce Henson

[MM]: Space to Celebrate

Happy Monday Mindset!🙌

Last week I challenged you to sweat in battle (train hard).

That is 100% needed and most people don’t do enough!

Being life is a dichotomy..💯

Today’s message is that you must also make space to celebrate your wins.💥

Here are some examples of wins you can celebrate.

  • Got to boot camp 3x last week?
  • Stuck with your nutrition plan 80%?
  • Drank ½ your body weight in ounces of water most days this week?
  • Eliminated 1 fast food meal?

My friend, it’s ok to start small.

Stack wins and builds momentum!👏

To sign off with some inspiration to kick start your week..

Here are 2 short highlight videos celebrating our Franchise Partners and Coaches for putting in the work and getting better for you!

🎥 Elite Training Coaches Highlight Video

🎥 Elite Training Highlight Reel

Make it a great Monday!💪

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

MM: The more you sweat in battle, the less you bleed in war. 1024 683 Bryce Henson

MM: The more you sweat in battle, the less you bleed in war.

Happy Monday Mindset!

As we kick off our 6-week Drop 1 Size Fitness & Nutrition challenge today, I thought of you this past weekend.

As the below message was my keynote to over 50+ Franchise Partners, Leaders, and Coaches at our Elite Training which can very much apply to your fitness journey.

The more you sweat in battle, the less you bleed in war..

For some backstory..👇

My HQ team & I went out to Providence, Rhode Island to conduct our Fit Body Coaches Elite training so we could pour into our coaches (training in battle). So they can in turn level up their coaching and pour into our global Fit Body clients.

As the reality is that both fitness, business and life can be “war”. They can all be very challenging as it all comes at you fast.💨

And if you don’t sweat in battle (work on your fitness, nutrition and mindset)… 💦

When the real problems of life happen (sickness, disease, the next virus), you will be more prone to significant bleeding.

This is why we pour into our coaches who in turn pour into you!!

As our mission is truly to INSPIRE FITNESS & CHANGE LIVE EVERY DAY! More than a tagline, it’s our life’s work.

So next time you are feeling down, and have thoughts of throwing in the fitness towel…

Remember..

The more you sweat in battle, the less you bleed in war.. 💪

And the best part?

We are here for you, so please reach out to us whenever you need. As we are always ready to go to battle together! 🙌

Make it a great Monday!

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program

[MM]: Give the world the best you’ve got anyway.. Trash 150 150 Bryce Henson

[MM]: Give the world the best you’ve got anyway.. Trash

Happy Monday Mindset!🙌

I recently read a poem by the late Mother Teresa and struck a chord so I wanted to share.👇

It’s entitled “Anyway” and has practical applications to your fitness and life.✨

I trust you will get value and recommend you share with a friend or family member in need for some positivity. 💥

People are often unreasonable, illogical and self-centered..Forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives..Be kind anyway.

If you are successful, you will win some false friends and some true enemies..Succeed anyway.

If you are honest and frank, people may cheat you…Be honest and frank anyway.

What you spend years building, someone could destroy overnight.. Build anyway.

If you find serenity and happiness, they may be jealous..Be happy anyway.

The good you do today, people will often forget tomorrow..Do good anyway.

Give the world the best you have, and it may never be enough..Give the world the best you’ve got anyway.

~ Mother Teresa

Make it a great Monday!🫶

-Coach Bryce

PS Interested in joining our Drop 1 Size for Summer 6 week Challenge? It starts THIS coming Monday, April 24. And if you register NOW, you can train for FREE until challenge Launch! Click HERE!

[MM]: Pain & Passion = Purpose (My Video BackStory) 150 150 Bryce Henson

[MM]: Pain & Passion = Purpose (My Video BackStory)

Happy Monday Mindset!

I am coming to you today to inspire you with Tatiana and my story on opening Mission Viejo Fit Body!🙌

The journey is one of PAIN and PASSION that led to our PURPOSE!💥

Here is what I mean..👇

Pain = we were not fit in our younger days which was PAINFUL. This eventually led us to taking action to make a change in our fitness and life!💪

Passion = by going through our own fitness transformations, we were filled with PASSION to help others!✨

Purpose = by developing our passion of wanting to help others, this created a PURPOSE which was to open Mission Viejo Fit Body to help you and our community!🤲

This is our formula and click 👉 HERE to listen to our story.

We are both so grateful for you!🙏

Make it a great Monday!

-Coach Bryce

PSS Interested in joining our Drop 1 Size for Summer 6 week Challenge? It starts on Monday, April 24. And if you register NOW, you can train for FREE until challenge Launch! Click HERE!

(MM): “If physically fit, hungry to learn and be better..” 150 150 Bryce Henson

(MM): “If physically fit, hungry to learn and be better..”

Happy Monday Mindset!🙌

“If you’re twenty-two, physically fit, hungry to learn and be better, I urge you to travel – as far and as widely as possible. Sleep on floors if you have to. Find out how other people live and eat and cook. Learn from them — wherever you go.” – Anthony Bourdain

I read this quote by the late Anthony Bourdain when I was 20 and took it to heart. 19 years of consistent action against it changed my life.♥️

Why?🤔

It opened my eyes to the value of your fitness which is your passport to the world.🌍

It opened my eyes to the value of your travel which is your passport to perspective.👀

This is also what I want for you and my message for you today!

Looking back at the last 7 days..

My brother Barrett Henson and I came to Manila to serve our team, Franchise Partners and Global Clients.🇵🇭

But as it turns out, we received the most. 🙏

So I wanted to share a big thank you..🫶

Thank you to our Fit Family. 

Thank you to our HQ team both on-site and back home. 

Thank you to our Franchise Partners. 

Thank you to our Filipino family. 🇵🇭

And most of all.. 

Thank you to YOU, our Fit Body community of clients. 

After all, we were here because of you. 🙏

You truly Inspire Fitness and Change Lives Every Day.

== > Click HERE for pictures.

Ps made it back safely late on Friday after a 22-hour journey home. An expensive “travel tax” to see the world and gain perspective. The only tax that’s worth every penny in my book.

Make it a great Monday!🙌

-Coach Bryce

PSS Interested in joining our Drop 1 Size for Summer 6-week Challenge? It starts on Monday, April 24. And if you register NOW, you can train for FREE until the challenge Launch! Click HERE!

[MM]: I wanted to say thank you.. 150 150 Bryce Henson

[MM]: I wanted to say thank you..

Happy Monday Mindset!🙌

As planned, I made it to the Philippines safe and sound over the weekend.🇵🇭

My heart is full with gratitude having been able to connect with my long-time teammate and friend Emma and her amazing family.♥️

And during this experience, I thought of you.

Since after all..

I am here because of you.🫶

So I wanted to say thank you.🤗

Thank you for investing in your health in fitness.💪

Thank you for trusting my team and I as your fitness coaches.

Thank you for wanting to grow as person every day.

Thank you for taking care of yourself; so you can take care of others.

Thank you for engaging with these Monday Mindset emails.

Thank you for sharing them with your friends, so we can spread more positivity to the world. 

Thank you for caring and being such a value add to society.

Because of you..

My team and I get to live my passion of helping support you and our community here in Mission Viejo lead happier and healthier lives.

You mean the world to my team and we are am super grateful for you!

I hope that created some happiness. 

Todays call to action?🤔

My only ask is please pay it forward and text 3 people today that you care about how much you mean to them!🥰

That will make today and the world a better place for others.

Love and gratitude.🙏

Make it a great Monday!🙌

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.