Monday Mindset: Do what you can, with what you have…
- You cannot run? Great, walk.
- You cannot do a pushup? Great, hold a plank from your knees.
- You cannot do burpees? Ok, do full body extensions.
- You cannot make it the entire 30 minutes? Ok, do 20 minutes and slow it down for the last 10 minutes.
- You don’t have time? Lie. You haven’t made it a priority.