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The Monday Mindset Blog!

[MM] Fit Body on FOX – the countries biggest health crisis

 [MM] Fit Body on FOX – the countries biggest health crisis 1024 768 Bryce Henson

Happy Monday! 🙌 I am excited to go back home after a 10-day trip to the midwest! There were many highlights including being featured on FOX 2 News Detroit with my brother Barrett. Barrett is a Fit Body owner in Michigan and Executive Director of Coaching for the brand. It was really fun following his…

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Communication is the 4th C in effective leadership

 Communication is the 4th C in effective leadership 150 150 Bryce Henson

Communication is the 4th C in effective leadership.  From Kennedy to Hitler (yes he was a horrible person but great leader), to Martin Luther King Jr., great leadership requires strong communication. In fact, you cannot show me a strong leader without this ability.  This is especially true in today’s technological age. As there are many…

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Connection is the next C in the 5 step framework of leadership.

 Connection is the next C in the 5 step framework of leadership. 150 150 Bryce Henson

Connection is the next C in the 5 step framework of leadership. Why? Leadership is about being able to build deep connections with others. Otherwise known as relationships. In fact, in order to acquire leadership capital with your following, you have to build strong relationships.  There’s no other way. As without deep connection, it’s an…

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[MM] A White Belt Mentality

 [MM] A White Belt Mentality 768 1024 Bryce Henson

BOOM!💥 That was the loud sound of my friend James slamming me on the mat at my first Brazilian Jitsu session on Saturday. The experience was extremely, extremely, extremely humbling to say the least. While I pride myself on my fitness and athleticism, I was thrown around like a rag doll.👎 Candidly, I was no…

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Connection is the next C in the 5 step framework of leadership.

 Connection is the next C in the 5 step framework of leadership. 150 150 Bryce Henson

Connection is the next C in the 5 step framework of leadership. Why? Leadership is about being able to build deep connections with others. Otherwise known as relationships. In fact, in order to acquire leadership capital with your following, you have to build strong relationships.  There’s no other way. As without deep connection, it’s an…

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[MM] “There’s money in the transaction, but wealth in the….”

 [MM] “There’s money in the transaction, but wealth in the….” 150 150 Bryce Henson

I had a big learning lesson that I wanted to share with you from last week regarding my former housecleaner. 💥 She was introduced by a referral and have been working with her for the last 6 months. She comes once per month.  Overall, she’s friendly and has done a decently good job according to…

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Courage is the next C in the 5 step framework of leadership.

 Courage is the next C in the 5 step framework of leadership. 150 150 Bryce Henson

Taking a step back.. Leadership is about being vulnerable. It’s about going against the grain.  In fact, many times leadership requires you to put your neck on the line to direct change. This is a fundamental aspect of leadership. In order to do this… you need courage. WHY? Humans are wired to avoid conflict. That’s…

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[MM] Whats your deep er reason?

 [MM] Whats your deep er reason? 150 150 Bryce Henson

I cannot believe September and Labor Day is already here!💥 As we enter the “Fall season” which is busy with football and back-to-school events..  It made me stop and think about what’s really important in life.. So asked myself this question..🤔 Why do most people want to get back in the gym after summer and…

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The first C of leadership is Clarity

 The first C of leadership is Clarity 150 150 Bryce Henson

The first C of leadership is Clarity.  As the leader, clarity inward for yourself and clarity outward for your team & organization is the first step.  As without a clear target to pursue, friction and underperformance will set in any organization.  Thus, as a leader, you must take time to reflect, and go inward often,…

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Leadership Advice to my Former Self

 Leadership Advice to my Former Self 150 150 Bryce Henson

Advice to my former self: Rewind the clock to November 5, 2012, the day Tatiana & I launched our first Fit Body location, I would have told myself to invest & focus on developing my leadership skills.  As leadership (more than fitness/nutrition coaching) has been the biggest mover in growing my team and membership base.…

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