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Leadership Lesson: 4 Stoic Virtues: Recap

Leadership Lesson: 4 Stoic Virtues: Recap 150 150 Bryce Henson

Over the last few weeks, we have learned about the 4 pillars of Stoic Philosophy. Why is this important? In leadership, you need to control your internal thoughts/mind.  As your thoughts/mind control your actions.  And your actions control your results. Success is an inside job, my friend. And when you use the 4 virtues of…

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[MM]: 10 tips to Dominate 2023

[MM]: 10 tips to Dominate 2023 150 150 Maria

Happy Monday Mindset!🙌 A client recently asked me what my best secrets to getting fit were.. 🤔 I had a quick brainstorm and wanted to share my findings from my own experience and in working with thousands of people over the last 15 years.  This way you can better set yourself up to dominate the rest…

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Leadership Lesson: 4 Stoic Virtues: Moderation

Leadership Lesson: 4 Stoic Virtues: Moderation 150 150 Bryce Henson

Moderation or Temperance is the 4th stoic virtue. I intentionally left it until the end. Why? Candidly, I struggle with most with this being I am recovering alcoholic & addict. Thus, I  cannot talk with an overwhelming amount of authority here.  That’s the ugly truth.  And while in some ways I have improved drastically, in…

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Leadership Lesson: 4 Stoic Virtues: Justice

Leadership Lesson: 4 Stoic Virtues: Justice 150 150 Bryce Henson

Justice is defined by the Merriam Webster dictionary as: the quality of being impartial, or fair. Justice is an incredibly valuable virtue especially since life is not fair. In fact, anyone telling you otherwise, should not be trusted.  As a leader you have to strive for justice in order to support your team, clients and…

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3 lessons from 7 years

3 lessons from 7 years 150 150 Bryce Henson

Happy Monday Mindset!🙌 Last week was action-packed as we hosted hundreds of owners and coaches at our Elite Training here at Fit Body HQ! This is to pour into our coaches so they can be even better equipped to pour into you and our clients.💥 Aside from connecting, learning, and growing, we also celebrated 7…

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Leadership Lesson: 4 Stoic Virtues: Wisdom

Leadership Lesson: 4 Stoic Virtues: Wisdom 150 150 Bryce Henson

“The More I Learn The Less I Know.” – Tony Bennett  This quote perfectly describes the 2nd stoic virtue of wisdom.  As the sober reality is that attaining wisdom is a lifetime pursuit. Something that you can acquire more of, but will always be elusive to some degree. Although the journey of its pursuit is…

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3 takeaways from 9 years..

3 takeaways from 9 years.. 150 150 Bryce Henson

Mission Viejo Fit Body just celebrated our 9-year anniversary this past Saturday.🥳 Thank you to you and all those who supported!🙌 1 part of me cannot believe nearly a decade has whipped by quicker than a blink of an eye.😱 1 part of me reflects on the blood, sweat, and tears poured in by you,…

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Leadership Lesson: 4 Stoic Virtues: Courage

Leadership Lesson: 4 Stoic Virtues: Courage 150 150 Bryce Henson

I listed the 4 Stoic Virtues last week below.. They are in no specific order according to the Stoics. But the best way I digest them specific to leadership is attacking COURAGE as number 1. The fact is that strong Leadership often times means going against the grain. It means taking action not that is…

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How my battle with alcoholism can help your fitness journey

How my battle with alcoholism can help your fitness journey 150 150 Bryce Henson

Yes, that’s right… Not a fun topic to admit, but it’s the truth.💯 I am recovering alcoholic.  In fact, I just celebrated my 6th-year alcohol-free at the end of December.🙌 How have I done it? Definitely not 6 years at a time. Rather, 1 day at a time.. Why is this important?🤔 We are in the 2nd…

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Leadership Lesson: The 4 Stoic Virtues

Leadership Lesson: The 4 Stoic Virtues 150 150 Bryce Henson

A philosophy called Stoicim emerged thousands of years ago in the ancient world by a man named Zeno who was a successful sea merchant and died in Athens, 236 BC.  Stoicism was created as a framework on how to live a better life and to cope with its challenges being Zeno lost everything in a…

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