Yesterday was the 77th anniversary of the infamous D Day where allied troops from the US, Great Britain, and Canada stormed the beaches of Normandy France to overtake Adolf Hilter and his Nazi regime.  I can only imagine what it would have been like to be one of those soldiers who were ordered to invade…

I hope you are enjoying your Memorial Day weekend. And really hope you take a moment to remember the meaning. While he doesn’t understand yet, I’m excited to teach my nephew Ryder about some things I’ve learned over the years as he grows up. I’ll make sure he sees the value of exploring the world.…

It’s late spring and graduation season is in the air. It’s so exciting to hear about the children of our client’s & community ready to finish off their last semester of schooling.  And then, are becoming ready to take that next step after graduation! With that framework in mind, I watched a few commencement addresses…

Happy Monday! I was sent the included gift a couple weeks ago from a dear friend and owner of Fresno Fit Body Boot Camp. She was appreciative of some support we provided her team and clients.  So today wanted to pass this gift on to you in the hope you also receive the benefit. And…

Happy Monday! I hope you had a fantastic Mother’s day. Mine was incredible as I was able to get a bunch of work done in the morning to help support our team.   And I then finished off with a dinner in San Clemente with my mother Donna, Tatiana, and sisters Emma’s fiancé Bobby &…

It’s a very exciting time as today we have just under 10,000 challengers across North America ready to get fit as we kick off our 6-week Spring Challenge! Lots of tough work outs, clean nutrition and plenty of hydration are in our future, so cannot WAIT to see the results which I believe we will hit over 100,0000…

My business partner and CEO of FBBC Bedros writes a Monday email to his team just like I send one to you. As the goal is to set the tone for the week as business & fitness are both primarily mental challenges! And his message below he sent a few weeks ago around the “Kiss…

Happy Monday! Admittedly I was dragging at the 5:15am session today as last week, I co hosted a conference for 60 owners in Las Vegas. It was an inspiring time to connect and pour into some of our best owners, leaders and coaches in our brand especially after such a tough 2020. It was also…

That all said, and while completely challenging for our team and brand…. there is a silver lining. As due to the incredible difficulty, it forced creativity so we began to court a new technology called Fit Pro Tracker (FPT) in the spring of 2019.  As it turns out, their CEO Antonio, is an owner of…

I had a different Monday Mindset originally scheduled telling a story about change, how uncomfortable it can be, but how important it is for growth and to provide some passionate inspiration. And I still plan to send it, but wanted to change gears today and lighten the vibe.  For me and being very open, this…