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Tuesday Mindset: Amor Fati

Tuesday Mindset: Amor Fati 593 223 Bryce Henson

Family! It’s only Tuesday and is already shaping up to be an eventful week. So am checking in with some EXTRA mindset coaching to get you through and hopefully to exceed your expectations which is a core value of our company. To provide insight, I lead a business coaching program for our most successful owners…

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Monday Mindset: The $177 Billion Dollar Health Crisis

Monday Mindset: The $177 Billion Dollar Health Crisis 574 478 Bryce Henson

Family! Happy Monday! If you read the subject line… no I’m not talking about COVID. In fact, todays message has very little to do with that topic so let me explain…. But before I do and with a little back story, I have a busy few weeks ahead as I will be delivering a few…

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Monday Mindset: Have the post-holiday blues?

Monday Mindset: Have the post-holiday blues? 956 960 Bryce Henson

Happy Monday and hope you had an incredible 4th of July weekend! We are certainly going through some interesting times and it is clear that our country has issues like the rest of the world. But all things considered, we are very blessed to live in such an incredible place and extremely important we don’t…

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Monday Mindset: Is your focus serving you?

Monday Mindset: Is your focus serving you? 697 341 Bryce Henson

HAPPY MONDAY! Today’s Monday Mindset is around your focus and how it effects your life. So today I wanted to share with you a personal story of very bad habit I used to have.. What was it you might ask?! Well.. about 8-9 years ago, I picked up the bad habit of watching “Investigative Discovery”…

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Monday Mindset: Fighting Back

Monday Mindset: Fighting Back 745 493 Bryce Henson

Happy Monday! I hope all you fathers enjoyed your special day yesterday. Whether you are a dad, have/had a dad, or act as a dad type figure, the world need you so much love and gratitude. Looking ahead, a few things in motion! I cannot believe Summer has officially started being we just past the…

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Monday Mindset: What do you control?

Monday Mindset: What do you control? 482 254 Bryce Henson

Happy Monday! With the world’s problems still in full tact, but emotions a little less this week. I wanted to share a quote I found valuable to strengthen your mind through any difficult situation. To preface, it comes from Marcus Aurelius’, the Roman Emperor and Stoic philosopher. “You have power over your mind – not…

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Monday Mindset: Your lens, your choice.

Monday Mindset: Your lens, your choice. 1024 1024 Bryce Henson

Happy Monday! As the world we live in continues to change, we continue to forge ahead. And with all the recent greyness, there is some light. As we are extremely excited to have reopened the rest of our internally owned Fit Body Locations as of this morning. So this is something to celebrate and build…

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Monday Mindset: What is your focus?

Monday Mindset: What is your focus? 952 952 Bryce Henson

Happy Monday, Although admittedly, I’m having to dig deep to pull out some positive mindset coaching today. As if you are anything like me, you might be feeling a little or a lot down.  No denying, we are in extremely tough times for humanity and our country. And if COVID wasn’t a battle enough, there…

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Monday Mindset: I almost failed the Challenge..

Monday Mindset: I almost failed the Challenge.. 1024 768 Bryce Henson

Happy Monday! Today we have nearly 15,000 challengers across the WORLD fired up to kick off Day 1 of our 6 Week Transformation Challenge! With our new Fit Body Coaching App and  higher-level nutrition coaching, this will be the challenge with the best results to date! In fact, my team and I have been going…

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Monday Mindset: Challenges make you stronger.

Monday Mindset: Challenges make you stronger. 150 150 Bryce Henson

Happy Mother’s Day again to all our special Fit Body Moms who make our world so much better! What a special day of celebration! I’m fired up this morning, with a little caffeine to kick start my 5:15 am boot camp work out, my  Monday and the week! This is especially exciting as I just…

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