Happy Monday. Being honest, it’s a somber start to my week with the news of the late Kobe Bryant’s passing yesterday (with his 13 year old daughter and other fatalities); and you might feel the same way.  What a sad shock. For me, moving to Los Angeles in my early 20’s, I cannot claim I…

Happy Monday! Exciting things happening her at boot camp, as our NYNY Challenge just launched today after our Orientations last week! We have just about 150 Challengers at our local locations and nearly 15,000 challengers FBBC Worldwide!  We are PUMPED UP! The point of all this is, is to focus in and develop ourselves to…

HAPPY MONDAY!! And yes, you read that correctly… While boot camp and/or exercise burns calories; the reality of the situation is that the fitness industry has been marketing exercise very wrong regarding its claims on driving weight loss for many years. Yes, typically people who work out, tend to eat better on average since they…

Happy New Year and excited for big things happening in 2020!! Lots of movement going on here at Fit Body Boot Camp including our New Year New You Challenge which launches on Jan 20; and would encourage you to join! It’s also strategically timed to launch when it does, as the average American typically gives…

Hello Fit Family! As our decade is coming to a close, we have a fresh start on the horizon! I received the below message from Fit Body Boot Camp’s CEO Bedros Keuilian; and thought it was very fitting for today’s mindset message so wanted to share!! Have a FANTASTIC Finish to 2019, and let’s GO…

Happy Monday! It’s a short week because of the holidays, so extra important we the most of our work, family and friend time! Let’s make every moment count!! And yes, as we enter the holidays, yes you should enjoy them! Be present and focused at spending time with your love ones. But also, be kind…

No matter how you celebrate the holidays, one thing is for certain; it inspires a sense of giving as tis the season! Of course, receiving is fun. But we know with age and maturity, the sense of fulfillment with giving is 2nd to none. So whether it’s a gift to a family member, a favor…

Happy Monday! I am still fired up from this weekend as we celebrated our locations anniversary as Yorba Linda turned 7, Mission Viejo 6 and San Marcos 4! That’s a combined 17 years of sweat sessions and fitter bodies!!!! 🎉🎉 Who would have known this little dream of creating a fitness community, to lift people…

Happy Monday and hope you had an incredible Thanksgiving! I cannot believe it’s December already which means our year is ending quickly and a New Year is on the horizon! Aside from that, I just finished the book “Shut Up and Listen” by Tilman Fertitta and got a lot from the book so wanted to…

Happy Monday! This coming Thursday is my favorite holiday (Thanksgiving), so know it’s going to be a great week! As such, it  serves as a great reminder to take a step back, smell the roses, and be grateful for the blessings, which in our fast-paced lives, I know can be very difficult. As a I…